Dutch studies have found that drinking black tea without milk usually reduces the risk of stroke. American studies have found that five times of tea polyphenols in black tea can reduce bad cholesterol 1 1%, and reduce the risk of stroke and heart disease. Tea polyphenols can also improve vascular function.
Step 2 promote digestion
Green tea (unprocessed) can help * * * intestinal peristalsis, promote food digestion, prevent 30% fat absorption, and have the function of losing weight. Peppermint tea can promote digestion, ginger tea can cure nausea (pregnancy reaction), fennel tea can prevent constipation, flatulence and abdominal cramps.
3. Enhance immunity
The study of Harvard University found that drinking 5-6 cups of tea every day can significantly improve immunity, metabolism and health. Drinking tea helps the human body identify and fight bacteria and parasites. Ginger tea has anti-inflammatory, analgesic and anti-migraine effects.
Step 4 treat insomnia
Black tea is high in caffeine, so don't drink it before going to bed. Most herbal teas contain no caffeine. Tryptophan and amino acids in chamomile tea can play a calming role, and chrysin can relieve anxiety, promote sleep and treat insomnia. Lavender scented tea can soothe and relax. Basil leaf tea has sedative effect.
5. Protect your teeth
It can lead to tooth discoloration, but tea polyphenols can resist bacteria and prevent dental calculus, dental diseases and dental caries. Both white tea and green tea have this effect. Fruit tea is acidic and destroys enamel.
Hazard: (1) 1) Tannic acid in tea will affect the absorption of iron and aggravate anemia. 2) Caffeine in tea will make people excited, increase basal metabolism and aggravate insomnia. 3) The gastric juice secretes caffeine, which affects ulcer healing. 4) Oxalic acid in tea leaves leads to the increase of stones. 5) Caffeine is mostly metabolized by the liver, which increases the burden on the liver. 6) Tanning has astringent effect, which can weaken intestinal peristalsis and aggravate constipation. 7) Caffeine can enter the baby's body through milk, causing intestinal spasm and anemia, affecting sleep. 8) Drink too much tea, your heart beats faster, and you have arrhythmia. 9) Too much tea makes the baby thin and weak. 10) Alcohol is very harmful to the cardiovascular system, and caffeine can make the heart beat faster, which is very dangerous. (2) 1. Drinking tea on an empty stomach makes the spleen and stomach cool. It is best to drink hot tea below 56℃. 3. Herbal tea has cold stagnation and phlegm stasis. 4. Brewing time is too long to prevent oxidation and bacterial pollution. 5. After repeated brewing, harmful trace elements are finally soaked out. 6. Drink before meals to dilute stomach acid. 7. Drink it immediately after a meal. Tannic acid will affect digestion. 8. Tea takes medicine, and tannic acid affects the efficacy. 9. Drinking overnight tea will deteriorate after a long time. 10. Drinking tea after drinking hurts the kidney. 1 1. Drinking strong tea caffeine is addictive and toxic. 12. The inedible teas are: burnt tea, moldy tea, and cross-flavored tea.
What is the formula of health tea? What are the benefits of drinking it? 1.◆ Rose tea 6 to 10 dried roses, put them in a teacup and pour them into hot water for drinking. Efficacy: Roses are warm and sweet, and are suitable for people with liver and stomach gas pain, chest and hypochondriac pain and irritability. 2.◆ Lotus hawthorn chrysanthemum tea consists of lotus (6g), hawthorn (15g), honeysuckle (3g) and chrysanthemum (10g). Add these materials to 500 ml of clean water and drink after boiling. Efficacy: Lotus is sweet and warm, clearing lung heat, eliminating dampness and reducing swelling; Maslinic acid Gan, blood stasis; Honeysuckle is sweet, cold and heat-clearing. People who are prone to fatigue, loose stool (loose stool in traditional Chinese medicine) and pale face are not suitable for drinking. 3.◆ Qiju medicinal tea consists of Lycium barbarum 10g, white chrysanthemum 10g and green tea 10g. Soak these materials in boiling water for 10 minute, and you can drink them. Efficacy: Chrysanthemum is sweet and bitter; Lycium barbarum is sweet, nourishing yin and moistening dryness; Suitable for people with poor eyesight, dry mouth and dizziness. Cold hands and feet and diarrhea due to spleen deficiency are not suitable for drinking. ◆ cassia seed tea (also known as cassia seed tea) mashed 30g cassia seed and boiled it into tea. Efficacy: heat dissipation, eyesight improvement, laxative, suitable for people who are often dizzy, irritable, constipated, dry mouth and bitter taste. Low back pain, frequent urination and kidney-yang deficiency are not suitable for the weak. In autumn, the climate turns from hot to cold, and everything fades away. The human body is affected by autumn dryness, and symptoms such as lung dryness and insufficient vaginal fluid often appear. Autumn qi passes through the lungs and should replenish yin. The production method of Dictyophora Dictyophora Tremella Tea: Dictyophora Dictyophora 10g, Tremella 10g, Oolong Tea 10g, and appropriate amount of rock sugar. Wash Dictyophora and Tremella, stew with rock sugar, brew oolong tea with boiling water for 3 minutes, then pour the tea soup into Dictyophora and Dictyophora, stew for a while and then take the soup. Efficacy: It can clear heart, improve eyesight, nourish yin and moisten lung. Formula 1, honeysuckle, wild chrysanthemum, egg flower and kapok are washed, and five bowls of water are boiled into one bowl of water. Do it. Formula 2: Abrus cantoniensis, Prunella vulgaris and 3 yuan lean meat are enough. 1, Wang Laoji: It is composed of 10 kinds of traditional Chinese medicines, including ebony, lophatherum gracile and orange, which are used for clearing away heat and toxic materials; Sesame, hawthorn leaves, Lygodium japonicum, Rosa laevigata root and butterfly can induce diuresis to relieve stranguria and remove stomach fire; Then use Lysimachia christinae and charcoal to remove blood stasis, soothe the liver and stomach. These traditional Chinese medicines are all natural plants, which can effectively eliminate human toxins and improve immunity. 2, summer mulberry chrysanthemum tea: set Prunella vulgaris, mulberry leaves, chrysanthemums and other plants, sweet taste, fragrant smell, heat and detoxification, clear fire and eyesight. Prevent lung dryness in autumn and winter, and dispel summer heat and dampness in spring and summer. 3. Deng Lao herbal tea: including honeysuckle, chrysanthemum, dandelion, frosted mulberry leaves and other traditional Chinese medicines, it has the functions of clearing away heat and toxic materials, dispersing wind and heat, resisting virus, relieving fever and resisting inflammation. Banlangen: The main component of Banlangen granules is Banlangen. Radix Isatidis has definite antibacterial and antiviral effects. Its water extract has inhibitory effect on Bacillus subtilis, Staphylococcus aureus, Streptococcus suis, Escherichia coli, Typhoid Bacillus, Paratyphoid Bacillus, Shigella flexneri, Enterobacteriaceae, Cerebral coccus A and other pathogenic bacteria, and is a good medicine for treating diseases such as fever, fever, toxic heat, sore throat and so on. 4. Qingkailing: It is made of 8 Chinese herbal medicines including honeysuckle, scutellaria baicalensis, isatis root, gardenia, buffalo horn, animal cholic acid and pearl powder. The medicine has antiviral, heat and toxic materials clearing away, resuscitation inducing, antibacterial and other functions. It has obvious preventive and therapeutic effects on various viral (heat toxin) colds and upper respiratory tract infections. 5, honeysuckle tea: the main ingredients are honeysuckle, wild sesame and chrysanthemum, which has the effects of clearing away heat and toxic materials, cooling blood and relieving summer heat, reducing fire and relieving sore throat, promoting fluid production and quenching thirst, clearing wind and heat, cold, bloody dysentery, swelling and furuncle, fever and fever.
What are the advantages and disadvantages of herbal tea to the body? Drinking too much herbal tea will reduce people's metabolic ability and make them weaker. Especially for women, many women drink herbal tea as soon as they have fever symptoms, and as a result, their health is getting worse every day. Here, I loudly appeal to everyone to give up the habit of drinking herbal tea. If you have a fever, you would rather squeeze some juice than drink herbal tea. If you want to drink herbal tea, you must drink it under the guidance of Chinese medicine practitioners with many years of experience.
What benefits does drinking rose tea have to the body? Rose is a precious medicinal material, beauty beauty, which has the functions of dredging meridians, softening blood vessels, harmonizing liver and spleen, regulating qi and regulating stomach. It also has obvious curative effect on cardiovascular and cerebrovascular diseases, hypertension, heart disease and gynecology, which has been discussed in Compendium of Materia Medica. Roses are rich in vitamins A, C, B, E, K and tannic acid, which can improve endocrine disorders, promote blood circulation, beautify, regulate menstruation, induce diuresis, relieve gastrointestinal nerves, prevent wrinkles and improve pigmentation, beauty beauty.
Women often have some emotional irritability before or during menstruation, and drinking roses can play a regulatory role. In today's increasingly stressful work and life, even if it is not menstrual period, you can drink more roses to calm and stabilize your mood.
The specific method is: soak 15g rose in water every day, and add 3-5 jujubes or 9g American ginseng for those with qi deficiency; Lycium barbarum 15g can be added for patients with kidney deficiency. Rose tea should not be washed with hot water. Generally, it is better to wash it with boiling water that has been placed for a period of time.
What tea is good? What's good for your health? In summer, it is best to drink green tea now. Spring and scented tea; Autumn and Tieguanyin; Drink black tea in winter.
Tea has different tastes, but they are all good for health.
What are the benefits of drinking all pine tea to your health? Folic acid pine is bitter, warm and nontoxic. Entering the heart, spleen and liver meridians. It can dispel wind and remove dampness, kill insects and relieve itching. Indications: rheumatism, flaccidity, rheumatism, scabies, etc. Compendium of Materia Medica says that taking pine needles for a long time can cure all diseases, stabilize the five internal organs, promote hair growth, resist cold and heat, resist wind and rain, lighten the body and replenish qi, consolidate the middle-aged and prolong life. Pine leaves are mainly used to ward off evil spirits. When evil spirits are ward off, they will be safe and healthy, and will not get sick, thus achieving the practical effect of not starving and prolonging life. This is essentially different from ginseng, Atractylodes macrocephala, Poria, Polygonatum sibiricum and other methods of prolonging life, all of which are mainly tonic. According to the theory of invigorating qi in traditional Chinese medicine, fresh pine leaves are the main medicine for nourishing yin, which is dry. Taking pine leaves for a long time can strengthen the spleen and nourish the lungs, so that the spleen can flourish in all seasons without evil. The original intention of treating all diseases with pine leaves is to make the spleen and soil healthy, make the human body prosperous, make the source of biochemistry strong, and improve immunity and disease resistance. Modern medical research data show that pine leaves contain volatile oil, flavonoids, resin, cellulose, lignin, chlorophyll, carotene, vitamins and trace elements. The volatile oil from pine leaves has expectorant, stomach invigorating, pathogenic wind expelling, antipyretic, diuretic, analgesic, anthelmintic, antibacterial and antiviral effects, and can be used to treat chronic upper respiratory tract infection. Flavonoids in pine leaves can treat vascular fragility and abnormal osmotic pressure. The resin and cellulose contained in pine leaves can reduce blood fat and blood sugar.
Through the detection of pine needles by modern technology, it is found that the extract of pine needles is rich in active substances such as sugar, crude protein, crude fat, various amino acids, trace mineral elements, vitamins, bioflavonoids, essential oils, chlorophyll, unsaturated fatty acids, enzymes and coenzymes. Pine needles are the representative medicinal parts of pine trees. The medicinal components of pine needles are higher than those of other parts of pine trees. They not only contain a lot of bioflavonoids and procyanidins, but also contain chlorophyll and vitamins. Pine needle extract can be used to dilate arterial blood vessels, increase the oxygen carrying capacity of red blood cells, promote blood circulation, improve the function of capillaries, enhance immunity, increase hormone secretion, strengthen sperm and revitalize body tissues. Six boxes of all-pine tea are a course of treatment, and generally two courses of treatment will have a good curative effect!
Quan Song is an active substance extracted from the bark and leaves of five tree species, pine, cypress, ginkgo, sequoia and spruce, which have survived for more than 1000 years. The active ingredients are directly ground in the original ecology and vacuum packed without any manual processing. 100% retains the active essence of these five birthday trees. Quan Song is not only the strongest natural anti-aging agent in the world, but also has unparalleled function of cleaning blood and blood vessels, and it is a veritable king of vascular immunity. Its main components include: more than 30 kinds of high-purity bioflavonoids, five kinds of high-quality low-molecular-weight proanthocyanidins in nature, a large number of amino acids, proline, natural selenium, zinc, nucleic acids, potassium, magnesium, manganese, enzymes, iron, 65,438+08 kinds of natural vitamins and so on. What is even more rare is that it is stored in the form of peptides or even whole peptides that are most easily absorbed by the human body. Drinking tea with pine needles can cure hypertension and hyperlipidemia, dispel wind and promote blood circulation, improve eyesight and soothe nerves, detoxify and relieve itching. Can be used for treating influenza, rheumatic joint pain, traumatic swelling and pain, night blindness, Alzheimer's disease and neurasthenia; Frostbite for external use. It has special curative effect on sexual hypofunction, diabetes, constipation, adolescent cold, acne, allergic rhinitis, obesity, etc.
What are the benefits of drinking jasmine tea to your health? It's good. Jasmine has a refreshing effect, which can calm the mood and relieve depression. People with gastrointestinal weakness, chronic bronchitis and other respiratory diseases should drink more. In addition, it is also helpful for constipation, abdominal pain and headache. It can improve drowsiness and anxiety, and is also effective for chronic gastropathy and menstrual disorder. Precautions for drinking tea It is best to drink tea one hour after meals. Don't drink overnight tea. Don't drink before going to bed, after taking medicine, before and after meals. People who are prone to insomnia, colds and fever, and patients with gastric ulcer should not drink alcohol. Don't drink tea during menstruation, pregnancy and lactation.
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