Jujube and black sesame are both key ingredients, which also help to keep healthy. Jujube supplements qi and blood, and black sesame supplements trace elements, making hair darker and more stable. These two kinds of food are very popular because they are rich in nutrition and delicious.

Eating jujube paste and black sesame together can supplement a variety of trace elements, and the nourishing effect is quite good. Eating together will not bring bad effects on our health, on the contrary, there are many benefits. So everyone can rest assured to eat.

Efficacy of jujube

Jujube has been a kind of food with very high nutritional elements since ancient times. Chinese medicine says it can replenish qi and blood for us. It is also a special ingredient for nourishing the heart, calming the nerves, strengthening the spleen and appetizing, which is very suitable for people with weak spleen and stomach and fatigue.

Besides these good nourishing effects, jujube is also rich in nutrients, including protein, fat, sugar, vitamins, organic acids and other nutrients. Eating red dates can also play a role in preventing and treating diseases such as hypertension and hyperlipidemia.

Efficacy of black sesame

Black sesame seeds have a good effect on black hair, and the whole hair should be black and shiny when eaten. This is because the nutrients in black sesame seeds can improve the synthesis of melanin in hair follicles, thus making white hair black. In addition, black sesame is also rich in calcium and vitamin E, so eating black sesame can effectively supplement calcium, and at the same time, it can also play a role in skin care and moisturizing.