Second, we should exercise properly. Exercise is a good medicine for fitness. Aerobic exercise is now advocated. 9 am and half an hour after dinner are good opportunities for exercise and fitness.

The third is diet. Let's start with drinking water. Drink plenty of water every day, especially when you get up early in the morning, and drink a glass of water to replenish the water in the visceral blood. It is best to drink green tea. Tea polyphenols in green tea can soften blood vessels, increase the toughness of blood vessels, increase the vitality of cells in the blood and make the blood flow smooth. It is a health care drug to prevent the formation of hematologic cancer. Adding Lycium barbarum and chrysanthemum to tea has the effects of tonifying kidney, improving eyesight and diminishing inflammation. Diet nutrition is mainly light, three meals should be diversified, with less oil and less salt. There is also a saying that onion, garlic and ginger soup do not leave the mouth, and some diseases bypass; Eat radish in winter and soup in summer, don't ask a doctor for a prescription; A lot of food is imported, and doctors turn to hoes; Eating more vegetables and drinking more green tea made the doctor climb all over the floor. This is a diet secret handed down from the ancients and a valuable health care experience. (Reporter: Li Huimin)