The first advocates "continue to work".

It is a miracle that Xia Zhengnong lived to 105 for the first time. In his later years, he still insisted on writing and studying. He summed up his life as "half soldier and half scholar, one administration and one line of poems".

One article and one martial art, one yin and one yang, conform to the way of nature;

One is relaxed, the other is harmonious, which conforms to the law of life.

From thorns to broad roads; From rough and muddy to bright future, his life is steady and his spiritual pursuit is step by step.

Many people worship "genes" and attribute their premature death and short life to bad genes. Xia Lao believes that three points are divided into seven points. Health, a word "nurturing", has a thousand strengths.

After years of research and exploration, I found a problem.

Actually, what is more powerful than genes is our living habits.

At 78, Xia Zhengnong was diagnosed with prostate cancer. At the age of 98, he became the editor-in-chief of Da Ci Hai.

This classic has more than170,000 words, which is an unprecedented masterpiece, and the energy he needs to pay can be imagined.

Someone asked with concern, Xia Lao, can your body withstand such a big project?

He said with a smile, it's much easier than climbing the snow-capped mountains and crossing the grass.

His optimistic attitude makes him full of enthusiasm and vitality, which makes him more powerful in his work.

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The second proposition: "Stay optimistic."

As early as 1982, Xia Zhengnong was diagnosed with prostate cancer. In the face of Xia Lao's wife Fanny, the doctor's advice is not to reveal the real condition to the patient, so as not to cause psychological stress, aiming at encouraging Xia Lao to actively cooperate with the treatment.

At that time, Fanni was full of doubts. She knows her husband's temper best. If she hides her illness, it may backfire. On second thought, she chose to tell the truth.

Unexpectedly, after Xia Lao learned that he had cancer, he was very calm and didn't panic at all. Instead, I advised my wife not to worry. Everything is "listen to the doctor and treat it correctly."

Experienced bullets, ups and downs, very indifferent to life and death. Perhaps, it was this indifference that made him see through, let go, bear and let go.

That's battle-hardened calmness, that's forward-looking dullness, and that's a means to despise the enemy strategically and attach importance to the enemy tactically.

In the face of illness, Xia Zhengnong calmly responded, always maintained a good attitude, actively cooperated with doctors, and continued to work and study without interruption.

After his long-term efforts, a miracle happened. The aggressive cancer demon was driven away by him and successfully recovered.

There is a popular saying that "people don't die of illness, but are scared to death." Many people talk about the discoloration of cancer. Once the doctor is "sentenced", he will be anxious, such as sitting on pins and needles; I can't sleep all night, I don't want tea and rice. In the long run, nothing will happen.

As the saying goes, health care by all means is the key to health care, and mental balance is the key.

Xia Lao's positive and optimistic attitude and indomitable spirit of struggle deserve our good study.

When a person has a normal diet, adequate sleep, balanced nutrition and sunny mentality, he will be full of energy, stable mood, normal endocrine function, enhanced immune function, healthy and uninvited.

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The third proposition: "move on."

The famous poet Mayakovski said that nothing is more beautiful than strong muscles and fresh skin.

Modern people's pursuit of "small fresh meat", "frozen age" and "reverse growth" can be said to have gone wave after wave and tried their best.

Some people try their best to find health care products and persistently overeat; Some people are desperate to look good when doing beauty; Some people go out of their way to seek private secrets and spare no effort to move on with their lives. ...

As we all know, exercise is like ganoderma lucidum, so why bother to find a fairy prescription?

An eternal famous saying handed down from ancient Greece is irrefutable: if you want to be strong, run! If you want to stay healthy, run! If you want to be smart, run!

Mr. Xia Zhengnong was nicknamed "old sports fan" by his wife Fanny.

Xia Lao loves a variety of sports and can be called a proper "sportsman". Whether it is gymnastics, track and field, swimming; Or football, volleyball, basketball and other events, he likes to watch them all, and studies and practices them repeatedly in his life.

At all ages, he chooses sports activities that he can do, rather than doing them reluctantly.

Every morning at 5: 30, he will get up on time and finish a "dry bath" in bed with the news on the radio.

To put it bluntly, these movements are self-massage gymnastics.

When he had a slight fever, he got out of bed to wash, then went out for a walk, found a quiet environment with fresh air and made a set of self-made aerobics.

With smooth meridians and smooth qi and blood, people will have spirit, heroic spirit and vitality.

Xia Lao said that the body should exercise more and the brain should be more active. Ordinary knives don't rust and running water doesn't stink.

If he can't go out because of the weather, he walks around his duplex building.

All kinds of flowers in the yard are colorful and pleasing to the eye. He is meticulous in watering, fertilizing and catching insects, like a diligent gardener, exercising in fun.

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The fourth proposition: "keep your diet."

In Huangdi Neijing, it is said that grains are tonic, five fruits are helpful, five animals are beneficial, five dishes are filling, and the smell is combined to replenish essence. People who eat and drink are the lifeblood of people. Health starts with diet. ...

Xia Lao is very familiar with the theories in the classics. After comprehensive study and digestion, he has a whole set of his own health care system.

In terms of diet, Xia is always very particular about it. His main principle is the combination of meat and vegetables, mainly vegetarian.

Along the way, in the era of "melons and vegetables for half a year", Xia Lao often let "four melons take charge". The four melons here refer to wax gourd, loofah, bitter gourd and watermelon.

Xia Lao is good at "inventing", melons can be mixed with meat, eggs, poultry and fish, and mixed with whole grains.

Whether it is red meat pigs, cattle and sheep; White meat chickens, ducks and geese; He can find a "golden partner" and make nutritious and delicious dishes.

Wax gourd, towel gourd and bitter gourd have their own health care functions, and they are all vegetables with close prices, so it is beneficial to eat them often.

Watermelon, known as "natural white tiger soup" in Chinese medicine, is the first best product to clear away heat and relieve summer heat in summer, with rich nutrition and environmental protection.

In the quantity of food, Xia Lao is strict with himself. He followed the principle in the Book of Changes: everything is measured, which is a curse.

Old people often tell us that if we want to be healthy, we should be hungry and cold.

Grasping this degree is to lay a solid foundation for health.

As the saying goes, illness comes from the mouth.

Keeping your mouth shut is equivalent to holding the first level of life. As long as you are strong-willed, you will succeed, and one person is above ten thousand people.