Nutrition recipes for summer babies 1. Assorted vegetable salad
Ingredients: cooked potato 100g, cucumber 100g, 6 slices of lettuce, tomato 1 piece, 50g of hawthorn cake, mud sausage 150g, and appropriate amount of salad dressing.
Practice: peeled and diced cooked potatoes, washed and diced cucumbers, lettuce and tomatoes. Hawthorn cake, diced mud sausage. Put potatoes, cucumbers, lettuce, tomatoes, hawthorn cakes and mud sausage into a basin, add salad dressing and mix well.
Comments: Fully supplement vitamin C, carbohydrates, lycopene, etc.
Second, cucumber jellyfish silk
Ingredients: cucumber 80g, jellyfish skin 100g, bell pepper 30g, onion 5g, ginger 5g, sesame oil 2g, salt 2g, monosodium glutamate1g.
Practice: Cut the tender cucumber into silk; Soak jellyfish, wash and shred; Wash and shred red pepper, onion and ginger for later use; Boil the water in the pot, put it into the jellyfish silk, quickly blanch it with strong fire, remove and drain the water for later use; Put shredded cucumber, shredded onion, shredded ginger and shredded red pepper into a small bowl, add salt, monosodium glutamate and sesame oil, mix well and marinate for 5 minutes; Add jellyfish silk and mix well. Put it on a plate.
Comments: Supplement vitamin C, iodine, acetylcholine, etc.
Third, fruit lotus root starch.
Ingredients: 50 grams of lotus root starch, 75 grams of fresh fruits (peaches, apples, bananas, etc.). ) and 250 grams of water.
Practice: mix lotus root starch with appropriate amount of water, peel the fruit and cut it into dices. After the water is boiled, pour in the prepared lotus root starch, simmer slowly and stir until transparent. Finally, add the cut fruit and cook it a little.
Comments: Sweet taste, high nutrition, easy to digest, very suitable for infants.
Fourth, milk porridge
Ingredients:100g milk, 50g rice and 400g water. Wash the rice and soak it in clear water 1-2 hours.
Practice: first boil the water, then add the soaked rice, cook for 30 minutes on low heat, add milk and cook for a while.
Comments: Rich in protein, fat, vitamins and minerals such as calcium and iron, with rich nutrition. Note that after adding milk, the cooking time should not be too long to avoid calcium loss.
5. Stewed diced duck with lotus seed meat
Ingredients: duck breast 150g, fresh lotus seed 100g, onion, ginger, salt, starch, cooking wine and cooked vegetable oil.
Practice: Dice the duck breast and blanch it with hot water. Take the lotus seeds out of the lotus plumule, put them in a bowl, add water and steam them in a drawer. Add water to the pot and add cooking wine, minced onion and ginger, and salt. After boiling, add diced duck and lotus seeds. After boiling, skim off the foam, add starch and pour in proper amount of vegetable oil.
Comments: protein, iron, zinc, calcium, etc.
What are the essential nutrients for children's development? 1) calories: children have a large body surface area and a strong metabolism, so the basal metabolism is very fast. In addition, in order to grow up quickly, babies must synthesize more body tissue components, so they need more calories. It takes about 25 calories per kilogram of body weight at birth.
2) protein: 65438+ 0.8 ~ 2.4g protein per kg body weight is mainly used to meet the needs of children to build new organizations.
3) Fat: In addition to providing a considerable amount of calories, the most important function of fat is to provide essential fatty acids to meet the needs of children's growth and development and maintain skin health. DHA is one of the essential nutrients for children's growth. As an essential fatty acid, it plays a particularly significant role in enhancing children's memory, thinking and brain development and improving their eyesight.
4) Vitamins: Generally, children can get vitamins from daily food or other nutritional supplements. Like VA can help promote children's physical development and strengthen bones; VD can promote the absorption of calcium and phosphorus and contribute to the health of bones and teeth.
5) Minerals: For babies born after 4 months, the pre-existing iron in the body has been used by the body, and iron nutrients must be properly supplemented to meet the iron demand in the body. Moreover, calcium can promote the growth of the body and the development of bones.
Parents can give their children milk specially designed for their growth on the basis of a balanced diet. On the basis of pure milk, Star of the Future has added a variety of nutrients, rich in vitamins and trace elements, especially DHA seaweed oil, taurine and prebiotics to meet the four nutritional needs of outstanding intelligence, strong bones, healthy stomach and balanced diet.
What is the harm of malnutrition in children? 1) In the early stage of malnutrition, height has no effect, but with the aggravation of the disease, bone growth slows down and the height is lower than normal. Mild malnutrition, normal mental state, but severe mental malaise, poor response, low body temperature, weak pulse, loss of appetite, diarrhea and constipation alternately appear. When plasma albumin is significantly reduced, sunken edema and skin brightness may occur, and in severe cases, chronic ulcers may be formed by rupture of infection. Severe malnutrition can cause damage to important organ functions, such as decreased heart function, dull heart sounds, low blood pressure, slow pulse and shallow breathing.
2) Malnourished children are prone to various infections, such as repeated respiratory infections, thrush, pneumonia, tuberculosis, otitis media and urinary tract infections. Because of their low immune function; Infantile diarrhea often persists, aggravating malnutrition and forming a vicious circle. Malnutrition can be complicated with spontaneous hypoglycemia, and children may suddenly appear pale, unconscious, slow pulse, apnea, hypothermia but no convulsions, and may die if not treated in time.
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