Chicken is a kind of white meat, which is highly praised by many nutritionists. Compared with beef and mutton, chicken has less fat and a larger proportion of unsaturated fatty acids. Eating more chicken on weekdays can maintain cardiovascular and cerebrovascular health.
But this does not mean that eating more chicken soup is good for your health, because the chicken skin of an old hen has a lot of fat. According to the statistics of several dramas, the fat content per 100g of old hen soup is about 15g. If the elderly drink a bowl of chicken soup, it is actually equivalent to drinking a bowl of fat soup, which is not good for their health.
Drinking chicken soup in confinement is also very easy to cause mastitis due to milk blockage, which is also a very painful thing for pregnant women. Even normal healthy people who take supplements in autumn, drink too much chicken soup and have too high fat intake may also cause obesity and three highs.
To say the least, the nutritional content of chicken soup itself is not high. Although chicken soup has been stewed for a long time, most of its nutritional value is still in the meat. Therefore, if you want to supplement it by drinking chicken soup, it is better to eat chicken directly.
If you really want to drink chicken soup, you can first filter it with oil-absorbing paper and suck all the fat on the surface. Drinking again at this time will be much lighter and healthier.
If you want to supplement chicken soup in autumn, it is recommended to choose black-bone chicken, because the fat content of black-bone chicken is relatively low, but the protein content is relatively high.
Black-bone chicken has a certain effect on the increase of human hemoglobin. When stewing black-bone chicken soup, you can add some ingredients such as red dates, chestnuts and yam to improve the nutritional value.