Red beans and coix seed are both medicines and foods with the same origin, and their functions are complementary. Good raw materials are the soul of porridge. If you drink red bean and barley porridge outside, the store may use sugar and salt to cover up the stale materials, or add alkali to destroy B vitamins for better taste, and many times the porridge is cooked too soft and rotten, and the blood sugar reaction will be relatively high.

If you want to say who can't eat red bean and barley porridge, it is suggested that diabetics should try not to eat cooked soft glutinous and sweet porridge often outside, and can make chewy porridge at home. On the contrary, people with bad stomachs should try to cook soft and rotten, and see the gastrointestinal reaction.

Nutritional value of red bean and barley porridge

Red bean, scientific name red bean, also known as red Mi Dou and red bean. Red beans contain protein, fat, sugar, saponin, folic acid, dietary fiber, various amino acids and trace elements. Coix seed, also known as Coix seed, Coix seed, etc. , which is the mature seed kernel of Coix lachryma-jobi in Gramineae. The analysis of nutritional components of Coix lachryma-jobi shows that Coix lachryma-jobi contains protein, Coix lachryma-jobi polysaccharide and some substances with physiological and biochemical activities, such as Coix lachryma-jobi lactone, triglyceride, triterpenes, sterols, indenes, various trace elements and various amino acids.

Nutrition warning of red bean and barley porridge;

1. Try to cook porridge at home, without sugar or alkali, and try to cook plain porridge ~

2. Pay attention to nutrition: porridge is only a staple food. Don't forget to match some light vegetables, such as cold spinach and boiled cabbage. Foods that contain a little more protein, such as shredded tofu, assorted vegetables and beef sauce, are basically balanced if two people share a small plate.

3. Buy less miscellaneous grains and eat them in a short time. Red beans and coix seed can bring natural fragrance to porridge, because all kinds of miscellaneous grains contain grain germ, but there are unsaturated fatty acids and lipoxygenase, which are at risk of fat oxidation, and it is easy to taste bad after being left for a long time.

Red bean barley eats new ideas.

At the time of i query Literature, researchers were also researching and developing red bean coix seed yogurt, red bean coix seed health drink, and red bean coix seed ice cream, as well as red bean coix seed products with various ingredients and food additives. They all taste good ~ You can also try them at home.