The ingredients of the healthy recipe of shredded chicken soup in winter season are: chicken breast 75g, ham 15g, mushrooms 15g, eggs 1, starch 20g and clear soup 375g. Practice: 1, shred chicken breast, add egg white and starch, mix well, put it in boiling water, take it out and put it in a soup bowl; 2. Pour shredded ham and mushroom into the pot together with broth, add salt and pepper to the fire until the soup boils, and then rush into the soup bowl with shredded chicken. Winter health recipes-winter melon soup ingredients: 500 grams of melon, 750 grams of chicken soup, 2 mushrooms, 50 grams of chicken breast, 20 grams of ham, 50 grams of fresh shrimp and 30 grams of lean pork. Practice: 1, put the wax gourd into the pot and add chicken soup, and cook for 10 minute; 2. Add chicken, mushrooms and other ingredients and cook for five minutes. Add salt, monosodium glutamate and sesame oil. Winter health recipes-yam mutton soup ingredients: 500 grams of mutton, yam 150 grams, ginger, onion, pepper, Shaoxing wine, salt. Practice: wash and cut the mutton into pieces, put it in a boiling water pot and blanch the blood; Wash ginger and onion and pat evenly with a knife for later use; Soak the yam slices in clear water and put them into the pot together with mutton, add a proper amount of clear water and put other ingredients into the pot. After the fire boils, simmer it until it is cooked. Efficacy: tonify spleen and stomach, benefit lung and kidney. Shen Qiang Dog Broth Ingredients: 500 grams of dog meat, 7 grams of dodder, 3 grams of accessories, and appropriate amounts of onion, ginger, salt and monosodium glutamate. Practice: Wash and cut the dog meat into pieces, blanch it thoroughly in the pot, take it out for later use, slice the ginger and cut the onion into sections for later use. Stir-fry the dog meat and ginger in the pot, put them in the Shao wine frying pan and cook them, then pour them into the casserole together. At the same time, wrap dodder and aconite slices in gauze and put them in a casserole. Add clear soup, salt, monosodium glutamate and onion and boil them with strong fire, and then stew them with slow fire for about two hours. When the dog meat is cooked, take out the gauze bag and eat it. Efficacy: warm spleen and stomach, warm kidney yang.