First, make your room look brand-new.
You will be surprised to find that just lights and paper cranes can light up your mood. Research shows that adding some plants at home can reduce your fatigue and anxiety.
Feng Shui is an art of balancing the environment in China, which has a history of nearly 3,000 years. In order to improve people's lives, you should turn your room into a safe space for you to relax.
After a long day's work or study, go to the nearby handicraft shop and give full play to your creativity. Who says it must cost a lot of money to ease the mood?
Second, keep enough water.
75% of human beings are made up of water, so there is no doubt that dehydration will affect our brain thinking. Research shows that even a slight dehydration will quickly affect our mood. Put down coffee and soda water and choose something milder and more soothing, such as your favorite herbal tea. This will also give you a reason to hold a tea party if you like. Eliminating emotions with family and friends may be just what you need.
Third, watch the sunset.
With luck, sometimes we catch up on the way home from work. But in most cases, we may miss it and really feel different. How time flies! It flies unconsciously. A study by the University of California proves that just seeing beautiful things can make you feel more connected with your emotions. Similarly, researcher Wayne also found that such emotions can not only improve your happiness, but also make you more generous to others. No sunset in the world is boring, so seize today and let him remind you that even after the depressed time, tomorrow will come.
Fourth, graffiti or bullet notes.
When we are depressed, we can't always choose to go out for a holiday. So, why not travel with your imagination? Buy a good diary, plan or doodle one month in advance. The more we are surrounded by sundries, the more we will drag down our spirit and body. When your mind is full of distractions, your brain just needs some color and organization.
Relive your favorite childhood memories.
Responsibility will increase over time, and so will your bill. But life is not always so hard. Watching a Disney movie or rereading your favorite book as a child will give you the perspective you need. In fact, more than a decade of research led by Dr. Constantine shows that nostalgia can fight anxiety, loneliness and boredom. His passion for past memories prompted him to design a questionnaire called Southampton Nostalgia Scale. The results show that nostalgia can help us regain the power to move forward.
Tell people you're sorry.
People's self-awareness always prevents others from becoming true and honest. No one is perfect and no one is a saint. If you have done something wrong to others in the past, but you never fully admit it, call that person or contact them on Weibo or WeChat to let them know that you are sorry. Studies have shown that apology has amazing emotional benefits for both the recipient and the giver. For example, help you get out of the past and build empathy. When you bow and apologize, you will become a stronger person.
Help those unfortunate people.
You don't need to run a big charity to make a big impact. Whether you are volunteering in the community or donating money to charity, you are doing something important. This will make you feel better. In fact, you will be surprised to find that doing good deeds can not only reduce your stress, but also lower your blood pressure, thus prolonging your life.