It is also sweating. Passive sweating is also sweating when the weather is hot. Why not take the initiative to sweat? The key is passive sweating, not health, but active sweating. Experts explained that passive sweating is only sweating on the surface of the human body, such as sauna; Active sweating is the real deep surface sweating, that is, people sweat from the inside out, such as sports sweating. This kind of active sweating is the self-regulation of the human body. Sweating not only makes people feel comfortable, but also plays the following eight roles.

1, expelling toxins

Exercise and sweating can accelerate the circulation and metabolism of body fluids and expel toxins such as lactic acid, urea and ammonia accumulated in the body.

Step 2 control blood pressure

Exercise and sweating can dilate capillaries, accelerate blood circulation, increase the elasticity of blood vessel walls, and achieve the purpose of lowering blood pressure.

Step 3 promote digestion

Exercise and sweating can regulate the deficiency of qi and blood, promote digestion, eat well and sleep well.

4. Prevention of osteoporosis

Sweating is beneficial to the effective retention of calcium and the prevention of osteoporosis.

How to develop "healthy sweat"?

1, drink some hot water before exercise

Drink some hot water before exercise to make your pores ready. After a period of exercise, all pores can be opened and you can sweat. However, it is not advisable to blow air conditioners, fans or take a cold bath immediately after exercise, otherwise your body will easily get sick.

2. Use ginger skillfully to promote sweating.

The ancients said, eat radish in winter and ginger in summer. Eating ginger can dilate blood vessels, accelerate blood circulation and promote the opening of body pores. This not only takes away the extra tropical zone, but also takes away the germs and cold in the body.

People who have to work in an air-conditioned environment can insist on drinking some Jiang Shui, such as making tea with ginger slices and ginger jujube water. , promote perspiration.

Step 3 soak your feet in hot water

Bathing or soaking feet with a water temperature of about 40℃ is beneficial to sweating and relieving fatigue.

4 15 minutes in the sun

Sunbathing in summer is a good way for people who don't like sports to sweat actively. Every morning at 9- 10 and at 4-5 pm, sunbathing for about 15 minutes, and doing some simple stretching exercises can gradually activate your body energy.

5. Don't blow the air conditioner for a long time.

Being in an air-conditioned room for a long time will lead to the closure of sweat glands and affect normal metabolism and secretion. Sitting for a long time will cause the imbalance of neck movement and affect the muscles and nerves of the neck. Over time, it will lead to local cervical spondylosis, neck stiffness, stiffness and pain, which are common phenomena. People who have to stay in air-conditioned rooms for a long time can drink more warm water, which can also effectively promote perspiration and help to cool off the heat.

In short, most people are suitable for active sweating except those suffering from serious diseases such as heart failure, but choose the most suitable active sweating method according to their physical condition. Need to be reminded that active sweating for health care is not the more you sweat, the better. Don't let yourself be too tired, moderate is the best. It is particularly important to note that you can't drink iced drinks after sweating. You should add some warm water or light salt water appropriately and take it in small amounts for many times.