Peng Zu, a legendary health care practitioner. According to ancient records, Peng Zu is the great-grandson of Zhuan Xu. According to legend, he lived more than 800 years than Tang Yu, Xia Shang and other generations. Peng Zu is good at keeping in good health. Zhuangzi had intended to regard him as a representative figure of health preserving family, and Tian Wen of Chu Ci also said that he was good at dietotherapy. However, it is obviously impossible for a person to enjoy life and live to be over 800 years old. According to Records of the Historian Chu Family, "Peng Zu's family tasted as a wave of Yin Hou, and Peng Zu's family died in the late Yin Dynasty." "Shi" was often used as the title of clan in ancient times. It can be seen that Peng Zu is actually a clan named after it, and history books also record that a clan named Peng was sealed in Dapeng and other places. Kong Guangsen, a A Qing scholar, said in Liezi Mo Lifeng that Peng Zuzhi was not above Yao and Shun, but lived for 800 years: "Peng Zu is also the father of Peng. Peng surname country: Da Peng, Qian Wei, Zhu Ji. Great summer crisis, businessmen, Wu Ding all over the world. Therefore, he said that Peng Zu was 800 years old and that Guo Peng died in 800 years. It is true that he did not die. " This situation is obvious. However, there is no objection to the legend that Peng Zu was good at keeping in good health. It can be inferred that, because Peng Zu is good at keeping in good health, and there are many people who live a long life in the clan, which is famous all over the world, the legend of Peng Zu enjoying a life of 800 has gradually emerged and spread to future generations. Therefore, Peng Zu, a clan, was a very representative and famous longevity family in ancient times. Peng Zu, the founder of Peng Zujing, is the great-grandson of Emperor Zhuan Xu. At the end of Yin Dynasty, he was 767 years old. Be quiet, don't be compassionate, have no reputation, have no clothes, only take health care as one thing. Wang Wenzhi thinks he is a doctor. People often say that illness is idle and has nothing to do with politics. Good reinforcement and guidance are often dispersed with water, cinnamon and mica powder. However, he has a heavy heart and will never talk to himself, nor will he be confused and become a ghost. I do nothing, travel less, and go alone when I am alone. People don't know what they want, but they don't see it when they serve. If you have chariots and horses, you often don't sit, or you don't hold food for hundreds of days and dozens of days. When you return to China, you will have food and clothing like people. Often hold your breath, from Dan to Zhong, it is dangerous to sit and wipe your eyes, rub your body, lick your lips, swallow saliva, and take dozens of words orally. It is a joke. If he is thin and tired, he will guide his breath to attack what he has suffered. The heart has its own body, face (with the first letter on the face of the manuscript), five internal organs and limbs, and hair are all necessary. I felt the gas cloud wandering in my body, so I found my body and harmony at the end of my nose and mouth. Wang went to inquire without saying anything. I left tens of thousands of dollars back and forth, and I collected them all, so that I could humble myself to nothing. Those who choose women also have little knowledge and know how to cultivate their sexual ability. They are 270 years old and treat them as 50 or 60 years old. Serving the imperial court is the purple pavilion in Lihuafu, resplendent and magnificent. Is to let women hurry up and ask Peng Zu. Once again, I would like to ask the way to prolong life. Peng Zu said, "If you want to ascend to heaven to make up for the immortal official, you must use the elixir, which is called' Nine Tricks' (Volume 6 of Du Guangting's Yucheng Fairy Tales, the article' Nine Tricks' is adopted as' Yuan Jun'). Yes ) is too one, so the sky has also ascended to heaven. This road is too great for the king to do. Secondly, when you love to recuperate and take herbs, you can live forever. But it can't treat ghosts and gods, and use virtual flight. I don't know the handover method, so it's no use taking medicine vertically. You can infer the meaning of nourishing yin and yang, but don't think about it, why ask more. I was born in the womb, lost my mother at the age of three, and was exiled to the western regions for more than a hundred years in the rebellion of dogs and Rong. Try to wither as little as possible, lose 49 wives, lose 54 children, suffer a few worries and get a few injuries. Hot and cold (there are no hot words in the transcript). The word "cold and heat" is the main character of Chen School. ) The skin is dull, and Wei Rong is burnt, which scares me to death. It's too superficial to promote. There is a Mr. Jing Qing in Dawan Mountain. It is said that he is a thousand years old and looks like a boy. He can walk more than 500 miles a day, eat nothing all year round and eat nine meals a day. I really can ask. Pick a woman and say, "Who is Mr. Jing Qing?" Peng Zu said, "Those who have attained the Tao will not become immortals. Immortals, or into the clouds, fly without wings; Or ride a dragon and a cloud to build a day order; Or turn into birds and beasts and swim in the clouds; Or sneak in rivers and seas and soar in famous mountains; Or eat vitality, or eat grass, or go in and out of the world without people knowing, or hide and not see. Different bones on the face, strange hair on the body, good rate of seclusion, not secular. However, although these people are immortal, they are far from human feelings and enjoy happiness. If a bird becomes a clam and a pheasant, it loses its authenticity and is more defensive. I'm stupid, but I don't want to do this. Entering (Ming codex, Chen school) should be sweet, light, beautiful, yin and yang, official and rank. Strong joints, full color, old and lasting, long-term vision. Growing up in the world, wind and cold and rheumatism can't be done, ghosts and gods dare not do it, and five soldiers and hundreds of insects can't get close. It is really valuable to be angry and happy. People suffer from anger, although they don't know the magic formula, but they are well raised and often live to 120 years old. No such excellent person will get hurt. Fu Xiaoxiao can be 240 years old. Plus you can reach 480 years old. Those who do their best may not die, but they will not live forever. The way to raise your life, but it doesn't hurt your health: your husband is warm in winter and cool in summer, without losing the sum of the four seasons, so it is appropriate; Beauty and wealth, leisure and entertainment, not confused by thoughts and desires, so God is also connected; Automobile service dignity, contentment is always happy, so there is ambition; Eight tones and five colors are pleasing to the eye, so they guide the heart. All this is to support life, and people who can't think about it will soon suffer. Since ancient times, people have been afraid that they are the sons of talents, and they don't know anything and can't return them. Therefore, it is the source: therefore, it is better to lie alone than to let a sergeant sleep in a different bed and a sergeant sleep in a different quilt. Five tones make people deaf, and five flavors make people cool. If you can save money, you can publicize what is appropriate and what is appropriate, and you can restrain it. You will not benefit from reducing the number of years. All these are just like fire and water, which are harmful if overused. I don't know that the meridians are damaged, insufficient blood gas, the internal principle is deficient and sparse, the marrow and brain are not solid, and the body is sick. Therefore, it is committed by foreign objects, because the gas is cold, the wine is beautiful, and the ears are empty. If it is full, it is not sick. Husband thinks far, remembers hurting people, likes sad people, and likes happiness too badly (in Yulan (720), attracting immortals as happiness hurts too much, which is not in line with personality). There are several kinds of injured people, but it is not chaotic to stay alone in the room. Men and women complement each other and are still living in harmony with each other, so they are proud of their sexuality and make people harmonious. There is a way to connect heaven and earth, so there is no end; People lost the way of handover, so there was a disability period. If you can avoid all kinds of injuries, you will gain Yin and Yang skills, and then you will not die. Heaven and earth are divided into day and night, and they are 360 years old. They are harmonious and can produce everything without being poor. If people can, they can live forever. Once convinced, if you get the right method, evil spirits will not enter, which is the essence of treating the body. The rest of the techniques of breathing in and out, thinking that God is in the body and keeping in shape (including Ming manuscripts and Xu engravings), more than 1,700 articles, the method of putting four seasons first, blaming yourself and thanking yourself, and lying down early, are not true, which can teach beginners to be self-correcting. If a person is fertilized and cultivated, he will be persuaded and refined, and then the gods will keep their truth. Otherwise, Wei Rong will wither, the gods will die, and those left behind will be sad. Man-made Tao, irresponsible (copy of the Ming Dynasty, school responsibility of Chen Chao), chasing its end, telling it, not credible. Seeing a book about it is called shallow, but I don't fully admire it. Seeing her husband's ownership of the North God is too clear, and it is useless to die. Aren't you sad? People have suffered a lot and can't live without this world. Those who live in caves in the mountains are all taught by Taoism. In the end, I can't do it. This is not a benevolent person, but I know I can hold my breath in the room, save my thoughts and get a proper diet. My former teacher explained in the first nine sentences that the Tao is secluded and particularly enlightened, and it is a classic with four pillars and nine rooms (the manuscript is the first in Ming Dynasty, but it is especially absent). Bao Puzi's inner and outer chapters include Jiu Du Jing, Dance Form, Tibetan Records and Jie Jie Jing. Ming Kai Jing was quoted in Xian Yao Pian, and Ji Youming Jing Ke and Jiao Jiao Jing were quoted in Yulan in 667. There are several mistakes in the article, such as nine capitals, all knots, Jiao Jiao, Xing Tao, seclusion, inaction, enlightenment, four poles and the way of nine spirits. ) 3,000 songs to show those involved in the DPRK. " Collecting women's furniture is all taught by the essentials. Your Majesty, give it a try. Wang Yin preached Peng Zu's art and repeatedly demanded secrecy. Those who have ordered the whole country to preach their ancestors should be punished and killed if they want to harm their ancestors. The ancestors knew how to do it, but they didn't know how to do it. More than 70 years later, I was blown to the west of quicksand country. The king didn't practice Peng Zu often, and he lived to be 300 years old, and his strength was as great as 50. Zheng banshee was lustful, and Wang lost his way and died. According to folklore, the killer of Peng Zu was forbidden by the king. After the monarch of Huangshan Mountain, he learned the art of Peng Zu and was still young at the age of several hundred. Peng Zu went, but followed his words, thinking that Peng Zu had passed. (Biography of Immortals) Peng Zu, surnamed Kui Mingkeng, was the great-grandson of Emperor Zhuan Xu in ancient times. By the end of Yin Dynasty, Peng Zu was 767 years old, but he was not senile at all. When Peng Zu was a teenager, he liked quietness, was not interested in worldly things, did not pursue fame and fortune, did not like luxury cars and horses, and regarded self-cultivation as a top priority. When the king heard of his noble character, he asked him to be a doctor. However, Peng Zu often used illness as an excuse not to take part in official duties. He is very proficient in nourishing the body and often takes prescriptions such as "water ghost mica powder" and "elk antler powder", so his face is always as young as a teenager. But Peng Zu's mind is very stable, and he never talks about his own cultivation, nor does he play tricks to confuse people. He is quiet and seldom travels around. Even if he travels, he walks alone. People don't know where he is going, and even his servants don't know where he is. Peng Zu has cars and horses, but seldom rides them. He often goes out without travelling expenses and rations. He walked for dozens or even hundreds of days and came back as healthy as usual. Usually, he often sits quietly and holds his breath. He sits up from morning till night, gently rubs his eyes with his hands, gently massages all parts of his body, swallows saliva with his tongue, licks his lips and breathes dozens of times. Then he collected his works and came for a walk and laughed. If he occasionally feels tired or uncomfortable, he will treat the patients in his body by holding his breath, so that the gas transported in his chest can spread to all parts of his body, whether it is the nine orifices on his face, the five internal organs of his heart, limbs or even his hair. At this time, you will feel the qi running in your body like a cloud, from your nose and mouth to your fingertips, and soon you will feel very comfortable. When the king visited Peng Zu, he often left some treasures for him and left without telling him. Before and after the king gave Peng Zu tens of thousands of gold, Peng Zu also accepted it, but immediately gave it to the poor, leaving nothing for himself. There is also a woman named Cai Nv who has been practicing Buddhism since she was a teenager. She is 270 years old, and she looks only 50 or 60 years old. She is also very proficient in practicing magic. The king let the vegetable girl live in the Yiting Palace of the concubines, built a magnificent palace for her and gave her many treasures. On one occasion, the king asked the vegetable girl to visit Peng Zu in a luxurious carriage, and asked Peng Zu for the key points of spiritual practice and the methods of prolonging life. Peng Zu said, "If you want to go to heaven and be an immortal in the celestial world, you must always eat the elixir. Both Jiuzhao and Taiyi ascended to heaven during the day because they kept taking the elixir. But this is the highest in Taoism, and no king in the world can do it. Secondly, we should save our energy and eat herbs to live forever. But you can't engage in exorcism and witchcraft. If you don't know the truth of yin and yang intercourse, even taking medicine will have no effect. The principle of yin-yang intercourse can only be inferred by our own experience. How can you say that? So I think it's strange that you ask this. I am a posthumous child. My mother died at the age of three, and I caught up with the rebellion of the dog army. I was displaced and fled to the western regions, where I stayed for more than one hundred years. I died when I was a teenager, and my parents lost their support. Later, he lost 49 wives and 54 sons one after another, and suffered many disasters and was greatly weakened. Whether it's hot or cold, my skin is dull, my nutrition is not good, and my body is as thin as dead wood. I'm afraid I won't live long, and what I see and hear is very shallow. There's really nothing to tell others. There is a young gentleman in Dawan Mountain. It is said that he lived for a thousand years and was still like a boy. He can walk 500 miles a day, eat nothing for several years, or eat nine meals a day. You might as well ask him for cultivation. " "So what kind of immortal is Mr. Jing Qing?" asked the woman. "Peng Zu said he was just an enlightened person, not a fairy. Any immortal can either jump into the clouds and fly without wings, or ride a dragon and drive the clouds to heaven; It can also be transformed into birds and animals flying in the clouds, swimming in rivers and seas and flying over famous mountains and rivers. There are also some immortals who feed on the vitality of heaven and earth, or eat the fairy medicine Ganoderma lucidum, or people who come in and out of the world can't see that they are immortals; Or hide your body from view. Some people have extraordinary bones on their faces, strange hair on their bodies, withdrawn personalities and don't associate with mortals. However, although these immortals live a long life, they are far away from human feelings and completely isolated from the world, just like birds become toads, pheasants become sea slugs, lose their authenticity and become a strange thing. In my foolish idea, I don't want to be that kind of fairy. To practice Taoism, you should eat sweets, wear soft and gorgeous clothes, understand the truth that Yin and Yang are interlinked, and you can also be an official. A monk should have strong bones, a very shiny complexion and skin, and be old but not weak. The older he gets, the more he sees. Years on earth, cold, heat and rheumatism can't afford to hurt, ghosts and gods dare not commit crimes, five kinds of weapons and hundreds of poisonous insects can't get close, and others don't care about their comments. These are the most precious. People are born with the shadow of heaven and earth. Even if you don't know the magic of monasticism, you can live to 120 years old as long as you practice properly. If you know a little Taoism, you can live to be 240 years old. Know more about Taoism and you can live to be 480 years old. If you really understand the principle of cultivation, you can live forever, but you can't become an immortal. The most fundamental thing to prolong life is not to harm the body and mind: to adapt to the climate change of the four seasons, and to be hot in Leng Xia in winter to make the body comfortable forever; Enough is enough for beauty and leisure, and don't be tempted by greed, so that your heart can be safe and clean; For the etiquette and clothing of horses and chariots when you are an official, being content with not being greedy will make your interests single-minded; Music painting is pleasing to the eye and enlightens your mood. All of the above can make you healthy and live a long life. If you can't master these limits, you will hurt yourself. Ancient saints, worried about fools, didn't grasp the measure of things and were immersed in the river of desire, so they wanted to cut off the source of human desire. Therefore, some noble gentlemen don't sleep with their wives, and some don't sleep with their wives. Even if you take a hundred doses of medicine, you might as well lie still and practice alone. Listening to too much music will make people deaf, and eating too much food will ruin people's taste. If everything is moderate enough, correctly handling the relationship between patency and blockage will not only shorten the life, but also gain benefits. All these are the same as the use of water and fire. If you use them too much, you will inevitably get hurt. People often don't understand that if meridians are damaged, qi and blood are insufficient, the internal organs are weak, the marrow and brain are not solid, and the body is bound to get sick. And this disease is precisely because of external injuries, such as weather changes or excessive drinking, resulting in internal injuries, rather than people getting sick themselves. Thinking too much, using your brain too much, worrying too much, being sad too much, being angry and fidgety, thinking too much, and being out of harmony are all harmful, but excessive sexual intercourse between men and women is the most harmful. It seems strange at first glance, but it is not. Men and women complement each other, just as heaven and earth are the same. Therefore, things between men and women should pay more attention to nourishing the spirit with qi, and should not be too much and lose coordination. Heaven and earth can never be ultimate according to the law of yin and yang handover, and people will be hurt if they lose the harmony of handover. If people seek good fortune and avoid evil, and get the sum of yin and yang, they will live a long life. Heaven and earth stay together day and night, with 360 handovers a year. The combination of the sun's yang and the earth's yin makes everything endless. If people can conform to heaven, they can live forever. The second is a spell to breathe out luck. The person who gets this spell can't be hurt by evil spirits, which is the foundation of self-cultivation. There are 1700 other methods, such as breathing guidance, shadow keeping, etc., and which direction to turn your head when sleeping in the four seasons, constantly reviewing your mistakes, getting up in the morning and evening, etc. These are not the true meaning of monasticism, but they can teach beginners to get started. If a person can cultivate one's morality and cultivate one's mind, then all gods will come to his heart. If you can't take good care of yourself and make your body weak, then the gods will naturally leave, even if you are sad, you won't keep them. If a monk can't find the most fundamental truth, he will go to the end, and no one who has learned the truth will believe it. If they don't read the books that explain the true cultivation, they will say that they are too shallow. If they see most of the classics that discuss Heaven and North God, they will find it too difficult to understand and will not study them. Isn't it a sad thing that such a person can't get any benefits when he dies? There are still some people who, despite suffering from the secular world, are unwilling to abandon the world and live and practice alone in the mountains. Even if such people teach him the method of monasticism, he will not seriously carry it out, because they have no sincerity with lofty ideals, thinking that as long as they close the door, practice holding their breath in the room, don't think about worldly things, and don't control their diet, they will get the Tao. My former teacher wrote nine capitals, precepts, admonitions, towering forms, concealment, inaction, enlightenment, four poles, nine spirits and other Taoist classics. There are 13 thousand articles that have just begun to learn Taoism. You can use them as a reference. " The vegetable girl got these necessities from Peng Zu and taught them to the king when she got back. The king tried it and it was very effective. After getting Peng Zu's Daoism, Wang Yin always wanted to keep it a secret, and ordered at home that anyone who dared to spread Peng Zu's Daoism would be beheaded. He also wanted to kill Peng Zu and make his Daoism lost. Peng Zu knew and left, and he didn't know where he went. More than seventy years later, I heard that someone saw Peng Zu in the west of quicksand country. Wang Yin didn't insist on practicing according to Peng Zu's Taoism, but he lived for more than 300 years, and his strength was as great as that of a 50-year-old man. Later, because she got a coquettish woman, Zheng, who was extravagant and extravagant, she finally got lost and died. It is said among the people that whoever spreads Taoism in Peng Zu will be killed, which means that the King of Yin banned the spread of Taoism in Peng Zu. Later, a Huangshan Army practiced according to Peng Zu's Taoism. He has lived for hundreds of years and looks like a teenager. After Peng Zu became immortal, people recorded his expositions and became Peng Zu classics.