Do you know the formula of health tea to improve immunity? There are many kinds of tea, and different teas have different effects. Recently, many people have begun to pay attention to health care. Do you know the formula of health tea to improve immunity? The following is a complete formula of health tea that I have carefully prepared to improve immunity, hoping to help everyone.
The formula of a health tea for enhancing immunity is Lycium barbarum1.6-10g, Astragalus membranaceus10g, Panax quinquefolium 3-5g and Polygonatum sibiricum10g. Pour into boiling water, keep it stuffy for 5 ~ 10 minutes, and then drink.
The four herbs in health tea are all tonics, and the effect of American ginseng is basically similar to that of Codonopsis pilosula and Ginseng, but American ginseng is cool, which is compatible with warm Lycium barbarum, that is, both cold and warm are used to replenish qi and blood. In addition, Astragalus is a "tonic" that can nourish the qi of the five internal organs; Polygonatum sibiricum has the effect of "tonifying deficiency and replenishing essence", which is mainly used for enriching blood.
The combination of the four drugs can achieve the effects of regulating qi and blood, dredging meridians and activating collaterals.
First taste: Astragalus membranaceus, regulating the three highs.
Astragalus membranaceus has the effect of invigorating qi and activating collaterals, and has the function of two-way regulation. Eating Astragalus membranaceus can lower blood pressure in patients with hypertension, while eating Astragalus membranaceus can raise blood pressure in patients with hypotension. In addition, astragalus can also lower blood sugar.
The second taste: Polygonatum sibiricum, which can replenish qi and blood.
Polygonatum sibiricum is a good way to replenish blood and qi! As long as qi and blood are harmonious, all diseases will not be born. Astragalus qi, Polygonatum also qi and blood, (so this bowl of tea) can lower blood sugar and blood lipid.
The third taste: American ginseng (ginseng used in winter)
American ginseng has the function of warming stomach and strengthening spleen. You must eat American ginseng when it is hot. American ginseng can also be used when white blood cells are low, red blood cells are low and hemogram is low. You can eat a little ginseng and red ginseng in winter to increase your resistance and immunity, and also have the effect of "three health".
The fourth taste: medlar, nourishing blood.
Lycium barbarum is sweet in taste and warm in nature. It can replenish essence and marrow, dispel wind, nourish liver and kidney, and is edible for kidney deficiency and impotence. Women with renal failure can also eat it.
Practice of health tea for invigorating qi and blood;
Radix Astragali 10- 15g, Fructus Lycii 6- 10g, Radix Panacis Quinquefolii 3-5g, Rhizoma Polygonati 10g, poured into boiling water, and can be drunk after 5- 10 minutes.
The drinking method of "Sanjian" health tea;
Soak in a big teapot: cover it and heat it up after soaking.
Repeated drinking: after drinking this water, add some boiling water, warm it, and then pour it down before drinking.
Soak in the morning, soak in the evening, drink tea and take medicine: (Polygonatum sibiricum, American ginseng, Lycium barbarum) all three medicines can be eaten. Astragalus is terrible, don't force it.
The medicinal tea brewed by mixing these four kinds of traditional Chinese medicines can achieve the purpose of "harmonizing qi and blood, activating collaterals". Drinking this herbal tea for a long time can make your essence and spirit reach the best state. Therefore, harmony between qi and blood can eliminate all diseases,
Health tea formula for improving immunity What are the health tea for invigorating qi for women?
Blood-enriching and beauty-nourishing longan jujube tea
Required materials: jujube 100g longan 50g.
Production method: put all the materials into1000g water to boil, and simmer for10min.
Tips for office production: put all materials in a thermos cup and soak them in 1000g boiling water for 20 minutes.
Longan is a nourishing and beautifying food, which has the effects of nourishing the heart, calming the nerves, nourishing yin and enriching blood. Suitable for frail, palpitation and insomnia and gloomy women.
Beauty, qi and muscle: red dates make tea.
Required materials: jujube 10 fermented wine 1 tablespoon brown sugar.
Production method: Put the red dates and fermented grains into 500g boiling water, cook for 5 minutes on low heat, and then add appropriate amount of brown sugar according to your own taste.
Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.
Jujube nourishing heart beauty food: Ganmai Jujube soup can nourish blood and soothe the nerves, soothe the liver and relieve depression when used together with licorice and wheat.
Buqi Shen: Shen Zao Tea
Required materials: red dates, 5 American ginseng, 1 RMB.
Production method: Put the red dates into 350g boiling water and cook for 3 minutes. Put ginseng slices into a cup, add jujube water, cover and stew for 10 minutes.
Tips for making office: put all the materials in a thermos cup, pour 350g of boiling water and stew for 20 minutes.
American ginseng, a nourishing and beautifying food, can replenish qi and blood. Clearing heat and promoting fluid production. Used for deficiency of both qi and yin and internal heat.
Nourishing spleen and stomach: ginger, astragalus and jujube tea
Required materials: Radix Astragali, 4 coins, 2 ginger, 2 red dates and 2 brown sugar. Method: Add the chopped ginger, astragalus root and red dates into1000g boiling water, and cook for 8 minutes with low fire, and add a little brown sugar.
Tips for making office: Put all the materials in a thermos cup and soak them in1000g of boiling water10min.
Brown sugar nourishes the heart and beauty: Brown sugar is warm and sweet, enters the spleen, and has the functions of benefiting qi and enriching blood, strengthening the spleen and warming the stomach, relieving pain, promoting blood circulation and removing blood stasis.
Bushen Refreshing: Lycium barbarum Mingmu Tea
Required materials: Lycium barbarum 2 yuan Chrysanthemum 1 Yuan.
Method of making: Put all the ingredients into 500g boiling water and simmer for 5 minutes.
Tips for making office: put all the materials in a thermos cup, pour 500g of boiling water and stew for 10 minute.
Lycium barbarum L., a heart-nourishing and beauty-caring food, has the functions of immunoregulation, antioxidation, anti-aging, anti-tumor, anti-fatigue, lowering blood lipid, lowering blood pressure, tonifying kidney and caring skin.
Improving dysmenorrhea: motherwort brown sugar tea
Required materials: motherwort 1 Rhizoma Cyperi 1 brown sugar.
Production method: put motherwort and Cyperus rotundus into 500g boiling water, cook for 5 minutes on low heat, and add appropriate amount of brown sugar.
Tips for making office: put all the materials in a thermos cup, pour 500 grams of boiling water and stew for 30 minutes.
Motherwort, a heart-nourishing and beauty food, has the effects of promoting blood circulation, removing blood stasis, regulating menstruation and promoting diuresis. Leonurus japonicus can promote the rapid recovery of local microcirculation disturbance.