Summer healthy soup porridge
Ginger and red jujube porridge: warm the stomach and moisten the lungs, dispel dampness and dispel cold;
Practice: ginger10g peeled and sliced, jujube10g peeled and half-cut, rice100g boiled with water.
Jujube lotus lily soup: nourishing the heart, strengthening the spleen and moistening the lungs;
40 grams of red dates (pitted), 20 grams of lotus seeds and 20 grams of lilies, boiled with appropriate amount of water and seasoned with rock sugar; You can also add 100g rice to cook porridge;
Yam, barley and medlar soup: invigorating spleen, benefiting qi and eliminating dampness;
Fresh Chinese yam 100g, medlar 10g, and coix seed 20g, and adding appropriate amount of water to boil; You can also add 100g rice to cook porridge;
Mung bean kelp tangerine peel soup: clearing heat and relieving summer heat, detoxifying and reducing fire;
Put 50g of kelp (shredded), 60g of mung bean and 6g of dried tangerine peel into a pot, add appropriate amount of water and boil until the mung bean blooms, and season with rock sugar. You can also add100g of rice porridge to eat;
Red bean glutinous rice soup: diuresis and spleen strengthening, diuresis and detumescence;
Put adzuki bean 100g (soaked in advance) and 50g of coix seed into a pot, add appropriate amount of water to cook adzuki bean until it blooms, and serve after seasoning with rock sugar;
Poria cocos lotus seed porridge: nourishing the heart and calming the nerves, clearing away heat and infiltrating dampness;
First, 30g of lotus seeds and rice 100g are boiled, and then 30g of Poria cocos (available in pharmacies) is added to make porridge.
Hawthorn lotus leaf porridge: appetizing and digestion, clearing away heat and relieving summer heat;
Add hawthorn slices (available in pharmacies) 15g, dried lotus leaves 15g and rice 100g into porridge.
Mung bean, red bean and lily soup: clearing away heat and summer heat, strengthening spleen and nourishing skin;
Soak 50g of mung bean, 50g of red bean and 50g of lily (dry), then wash, add appropriate amount of water to boil, and season with rock sugar.
Tremella Ginkgo Decoction: nourishing yin and moistening dryness;
Tremella 10g (soaked in advance), Lycium barbarum 10g, Ginkgo biloba 10g, add appropriate amount of water to boil, and season with rock sugar. You can also add 100g rice to cook porridge;
Lily lotus seed longan soup: calm and soothe the nerves, clear the heart and reduce fire;
25g of lily, 0/5g of lotus seed/kloc-0, and 0/5g of longan pulp/kloc-0. Add appropriate amount of water to boil and season with rock sugar. You can also add 100g rice to cook porridge.
Summer health preservation method
1. Drink more water in summer.
Many people think that winter is the season of catching cold. On the contrary, summer is the easiest time to catch a cold. Many people think that a cold in summer is caused by a cold. Actually, it's not. Too hot weather in summer can also cause colds and runny noses. This is the hot cold that we often hear. If you want to correctly prevent the occurrence of hot colds in summer, you should drink more water.
The main cause of colds in summer is sudden colds. Most people can't help themselves. In summer, they turned on the air conditioner too hard to cool down, and suddenly took a cold shower when they sweated. These are easy to attract colds, so to prevent colds in summer, we should pay attention to the body temperature and drink more hot water.
The main symptom of hot cold is fever, but they are not afraid of cold, so in this case, patients don't need to take medicine at all. Drinking more water can help reduce fever and prevent colds. Drinking more water can promote metabolism and improve resistance.
In summer, people are prone to fidgety and insomnia. At this time, hot water is a powerful sedative, but I'm not talking about hot water here, but warm water, which is good for our internal organs? Massage? Efficacy, it is a good sedative.
2. Pay attention to supplementing salt and potassium.
It is easy to sweat in summer, and the amount of sweat is still very large, so with the loss of sweat, there is more potassium in our body, which is easy to cause hypokalemia, which will cause our body's burnout, weakness, dizziness, headache, loss of appetite and so on.
Therefore, it is necessary to supplement more salt and potassium ions in summer, and eat more foods containing potassium, such as fresh fruits and vegetables, which contain a lot of potassium.
We can eat more strawberries, apricots, lychees, peaches and plums. In vegetables, we can eat more food such as edamame and celery. We can drink more cups of tea in our spare time. Tea is also rich in potassium ions. Drinking tea in summer can help us cool off the heat.
Drink fruit and vegetable juice.
If we are a little tired from drinking water, then we can try fruit and vegetable juice and drink a cup of cool fruit and vegetable juice in summer, which can not only supplement enough vitamins for our body, but also help us lower our body temperature and make our body cool in summer. Drinking fruit and vegetable juice has many benefits, and different fruit and vegetable juices have different benefits.
Apple juice can help us regulate the stomach, promote kidney function and effectively prevent hypertension; Grapefruit juice can lower cholesterol and prevent colds and gum bleeding; Peculiar fruit juice is rich in vitamins, which can clear away heat, promote fluid production and stop vomiting.
Juicing with mango can help the stomach promote digestion and prevent sore throat; Pineapple juice can help our body to eliminate local swelling and also help digestion.
Watermelon juice can relieve summer heat and diuresis and lower blood pressure; Papaya juice can clear away heat, moisten the lungs and help digest protein. Besides, drinking celery juice can replenish physical strength and relieve anxiety and stress.
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