Keep indoor and outdoor ventilation.
The weather is dry in autumn, and the indoor and outdoor air quality is quite different. Therefore, it is very important to keep indoor and outdoor air circulation. First of all, open the window every morning and evening to let fresh air into the room. Secondly, some green plants can be placed indoors, which can absorb harmful gases and release oxygen. In addition, you can also use an air purifier to purify indoor air and maintain the humidity of the air.
Reasonable diet
Autumn is a harvest season, and all kinds of fresh fruits and vegetables are rich and varied. In order to keep children healthy, we should arrange their diet reasonably. First, make sure they get enough protein, carbohydrates and fat every day. Secondly, we should eat more foods rich in vitamins and minerals, such as apples, oranges and carrots. In addition, we should also pay attention to controlling children's snack intake to avoid the adverse effects of too much sugar and oil on the body.
Appropriate exercise
The weather in autumn is pleasant and suitable for outdoor activities. Children are in the period of growth and development, and proper exercise is very important for their healthy growth. You can choose some outdoor sports suitable for children, such as running, cycling and swimming. At the same time, you can also choose some indoor sports, such as dancing and yoga. Exercise time is usually chosen in the morning or evening to avoid the skin damage caused by too strong sunlight at noon.
Keep a good habit of work and rest.
Good work and rest habits are very important for children's physical and brain development. Make sure that children have enough sleep time in autumn. Generally speaking, pupils need to sleep 10- 12 hours every day, and children need to sleep 12- 14 hours. In addition, we must make a fixed schedule to ensure that children have a regular life every day. A reasonable schedule can help children learn and grow better.