There are many prescriptions online, which will give you a general summary. Physical characteristics of phlegm-dampness constitution (body fat and phlegm turbidity) are obesity, gluttony, mental fatigue, laziness and lethargy. When you are sick, you cough, asthma and phlegm, or eat less, and you feel sick and vomit. Health preservation methods. Diet: eat less fat and sweets, drink more, and don't be too full. Eat more fruits and vegetables, especially some foods with the functions of invigorating spleen, promoting diuresis, resolving phlegm and eliminating phlegm, and eat more peanuts, adzuki beans, broad beans, lentils, white radish, water chestnut, laver, jellyfish, onion, loquat, ginkgo, jujube, coix seed and so on.

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It is convenient to buy a Jiuyang soymilk machine and choose a cooked food with rice paste function. Because the food is bad and easy to digest and absorb. When it is cooked, drink it as water. You can cook some rice, millet, lotus seeds, euryales, peanuts, red dates, walnuts, yams and the like.

Massage is convenient, choose to press spleen and stomach meridians or moxibustion. Only when the spleen and stomach function is good can the body get better. Take the rest slowly. You can't wait.

Stewed beef and soup not only tonify the spleen but also enrich the blood. Black-bone chicken soup is also a tonic, but don't put too much medicinal materials, a little astragalus, a little red dates and a little medlar. Absorb the oil before drinking. It is best to drink beef soup and black-bone chicken soup twice a week.

It is easy to get angry, so you should practice kneeling, be independent of the golden rooster, and burn your feet with hot water, all of which can reduce the fire. At the same time, the acupoints of all meridians have the function of reducing fire, such as liver fire pressing Taichong, stomach fire pressing Inner Chamber, heart fire pressing Shaofu, kidney fire pressing Burning Valley and lung fire pressing sole.

I can provide you with a prescription for tonifying kidney and qi and yin, of course, the dosage is conventional. The main prescription of Liuwei Dihuang Decoction is modified: 20g of Radix Rehmanniae Preparata, 30g of Rhizoma Dioscoreae, Cornus officinalis 15g, Cortex Moutan 15g, Rhizoma Alismatis 10g, Poria 15g, Semen Cuscutae 18g, Fructus Lycii 15g, and Chinese chives.

The key to good health is to be in a good mood, which will help you recover as soon as possible and be healthy. I wish you peace on Christmas Eve tonight.