Insomnia is painful, but insomnia is not terrible. Psychologically, insomnia is caused by bad emotions. If you adjust this bad mood, insomnia will disappear. In fact, many people will find that friends with insomnia have a problem, that is, thinking. The more they think about it, the more anxious they are, and the more they think about it, the more afraid they are, which leads to a series of bad emotions and then affects their sleep.
First of all, let's analyze the causes of insomnia. As mentioned above, insomnia is caused by bad mood. In detail, it is the mood changes caused by bad emotions, such as the emergence of unexpected events, such as particularly happy events or particularly sad and angry things, so friends with insomnia can think about whether they have any special experiences before insomnia.
Generally speaking, this kind of insomnia caused by unexpected events is only a phenomenon, which may be accidental and temporary; But it will lead to long-term serious insomnia, because after the initial insomnia, there are more intense negative emotions, such as worrying about work and study the next day on sleepless nights, which breeds negative emotions. The more you breed, the less you can sleep.
So when you have insomnia, don't be too anxious, don't feel how terrible insomnia is, and don't feel that after insomnia, you will have no mental work, no study, and even affect your health. In fact, occasional insomnia is normal, and long-term insomnia is not as terrible as you think.
Wen Qu Psychological Network suggests that when insomnia occurs, we should relax our bad emotions, learn more about the correct sleep cognition and have a correct cognition of insomnia, so as not to expand the harm of insomnia. At the same time, let nature take its course and tell yourself that insomnia is normal and not as harmful as you think. As long as you adjust your anxiety and other bad emotions, insomnia will slowly disappear!