Square dance is an elegant sport, and the biggest advantage of middle-aged and elderly friends in their leisure time is that they can adjust their body and mind. First of all, it is very useful to prevent osteoporosis in middle-aged and elderly people, especially postmenopausal osteoporosis in lesbians.
Square dance is very useful for enhancing cardiopulmonary function and regulating the balance and coordination function of nervous system, especially cerebellum. Obviously, square dance can play a role in keeping fit.
Secondly, square dance can also cultivate sentiment, improve mentality, enhance self-confidence, and keep middle-aged and elderly people in a positive and energetic mental outlook. Square dance can also improve the ability to do things and communicate by living in harmony with dancers and partners, so that the whole society can maintain a harmonious atmosphere. Therefore, it is useful for middle-aged and elderly friends to dance square dance for themselves and society.
Academician Zhong Nanshan once suggested that loneliness is harmful to health. Being alone for a long time will bring a series of health problems, and making more friends will make you live longer. And dancing square dance is a good time to make friends. Old friends can make like-minded friends while dancing, so they become very happy every day.
Square dance has a strong sense of rhythm and is an interesting aerobic exercise. Middle-aged and elderly people do this kind of exercise more, which can improve cardiopulmonary function, promote metabolism, improve coordination and have a very good exercise effect.