Hello, I'm Dr. Liu. Many people, when they are old, begin to pursue health preservation, but sometimes, their nature is good, but the results are not satisfactory. For example, most people think that diligence is a good way of life, but in fact, it is not necessary to be diligent in all aspects. Some things are done too often, which will bring negative effects. The doctor reminded that after the age of 50, these four things should not be too diligent, which is not good for your health.

First, people who exercise too much are older and sleep less, so most middle-aged and elderly people will go to morning exercises. However, exercise is not the sooner the better, the more the better. If you start morning exercises at four or five o'clock, it may lead to shorter sleep time. After a long time, your immunity will decline, making it easier for diseases to come to you.

Secondly, it is a good thing to take a bath too often, which can not only keep yourself clean, but also prevent bacteria from invading. However, it is not a good thing to take a bath too often, which will wipe off the oil that was originally secreted less, thus aggravating the dryness and itching of the skin. In severe cases, it can also induce some skin diseases. It is recommended that middle-aged and elderly people wash twice a week.

Third, being angry is too diligent. The ideal state is of course not angry, but as a normal person, how can there be no secular desire? Therefore, it is necessary to minimize the number of physical exercises and often lose your temper, which will definitely damage your health and the people around you. Therefore, when you encounter unhappy things, first of all, you should calm yourself down, say things out and let yourself understand. Your heart will naturally be unimpeded and you will be very calm in dealing with people.

Fourth, nutritional supplements are too diligent. Many people think that when people get old, their physical function will decline, so they should eat more nutritional supplements. But in fact, too much nutritional supplement can easily lead to imbalance of body proportion, which exceeds the maximum tolerance of human body for nutrients. Moreover, excessive nutritional supplements tend to ignore the rationality of diet, resulting in unbalanced nutritional intake. On the contrary, it will be easier to get sick.

Diligence is certainly a good thing, but you can't just stare at one point and ignore others, so it's better to be lazy in some things. Today's content is shared here, pay attention to me and get more health knowledge.