We should protect ourselves and our families, especially in life, eat more fruits, drink less cold drinks, eat more vegetables, eat less greasy food, eat more food such as bean porridge and bitter gourd, eat less peanuts and melon seeds, drink more water, and turn on air-conditioning fans as little as possible; Exercise more and be less awake. When the temperature is too high in dog days, people tend to have a bad appetite. At this time, it is recommended to eat more "bitter" food. Proper intake of bitter food can stimulate appetite and strengthen the spleen, such as bitter gourd and bitter vegetable.

Especially in summer, frozen food and drinks are the most popular. Cold drinks, beverages, milk tea, ice cream, cakes, desserts, seafood, etc. It is also the children's expectation for the summer vacation. Lotus root is rich in vitamins, trace elements, dietary fiber and other nutrients, which has great damage to spleen and stomach yang and reduces human immunity. Has the effects of clearing away heat, cooling blood, stopping bleeding, promoting blood circulation and losing weight. Very suitable for eating in summer. There is a lot of rain in summer. Blowing the air conditioner for a long time increases the number of baths, which increases the possibility of losing weight due to humidity, so eat more humid food.

After entering the high temperature, it is necessary to ensure sleep time and take a proper lunch break to avoid sun damage. Diet should be light. Eat more foods rich in vitamin E such as eggs, milk and yellow vegetables. You can also eat more bitter vegetables to clear away heat and toxic materials. Drink more green tea and bean soup to replenish water. Dog days are the best time to get rid of dampness. Eat more barley and red bean porridge to get rid of dampness. You can use fire therapy to eliminate dampness, and you can also use hot water therapy to eliminate dampness. Embesh only remembers that the summer temperature has entered the highest period of the year. Pay attention to cooling, keep proper nutrition and rest, that's all.

I don't know what kind of eating habits there are all over the country, but you can drink mung bean soup, red bean glutinous rice porridge, green tea, chrysanthemum tea, honeysuckle tea and so on in dog days to cool off the heat. Pay more attention to rest and don't overeat anything. Nowadays, many people eat too much, which leads to unbalanced nutrition. Health is also a bad omen. Therefore, healthy diet and health preservation are what modern people pursue.