1. Reduce blood lipid and cholesterol and prevent cardiovascular diseases: Tea polyphenols and tea flavonoids contained in Pu 'er tea can help reduce the content of blood lipid and cholesterol and reduce the incidence of cardiovascular diseases.

2. Detoxification and beauty: Tea polyphenols and caffeine in Pu 'er tea can help eliminate toxins in the body, protect skin health and prevent aging.

3. Nourishing the stomach and strengthening the spleen to help digestion: Tea polyphenols and tannic acid contained in Pu 'er tea can promote gastrointestinal peristalsis, relieve gastrointestinal discomfort and help digestion.

4. Weight loss and weight control: Tea polyphenols and caffeine in Pu 'er tea can promote metabolism, accelerate fat burning and help to lose weight.

5. Refreshing the brain and relieving fatigue: Tea polyphenols and caffeine in Pu 'er tea can promote the vitality of nervous system and cardiovascular system, improve human immunity and relieve fatigue.

In a word, Su Yiyuan Pu 'er tea has many health functions, which can help people keep healthy. However, the use of Pu 'er tea also needs to pay attention to moderate drinking to avoid excessive use, so as not to have a negative impact on the body.