That's true. The 1 glass of water we drink in the morning is of great health significance to our body, which can help us clean the intestines and promote detoxification of the large intestine. However, it should be noted that we should always drink warm water in the morning, because warm water is very close to our body temperature at first, and it will not cause certain harm to our body shape, but if we drink ice water, the impact on our body will not be positive. Because the low temperature of ice water will directly affect our digestive system, drinking warm water for a long time will easily lead to frequent diarrhea and increase our chances of suffering from gastrointestinal diseases, so try not to drink ice water in the morning, and we can drink it when the ice water is heated to about 35 degrees. In addition, from the health point of view, we should also pay attention to the following points:

1, no smoking

Many friends who have smoking habits often like to smoke a cigarette after getting up in the morning. In fact, this has a great impact on our health. I don't know if you have heard that smoking a cigarette in the morning is equivalent to smoking 20 cigarettes at ordinary times. This statement has certain scientific basis, because this cigarette will increase the burden on our lungs in the morning, so try not to smoke in the morning.

Step 2 stretch

In addition, I suggest that you don't get up directly after waking up in the morning, but stretch in bed for a minute, which has a great impact on our health. After waking up in the morning, reasonable stretching can accelerate the blood circulation in the body, let the body wake up slowly from sleep, and can prevent cerebral hemorrhage well.

Comb hair

I know an old man who pays special attention to health preservation. The old man is 82 years old this year, but his hair is still black. One of the secrets he told me is to comb my hair after getting up early, which means that after getting up in the morning, we can comb our hair after drinking water and defecating, which helps to clear the blood flow to the scalp.