Massage therapy for tinnitus. In fact, when you have tinnitus, this feeling is really painful. I believe many people are worried about tinnitus, especially the middle-aged and elderly people who suffer from tinnitus. They feel that something similar to a sound generator is noisy in their ears, which affects their sleep and life. Here are some massage methods to treat tinnitus.

Massage for tinnitus 1 1, head and ear massage.

Use your hand as a comb, and then comb your hair back from your forehead hairline with your fingers. When you comb slowly to the back of your head, stick your palm behind the auricle, and then rub the auricle on your cheek with your hand, 1 time, so that you can comb repeatedly.

2, tinnitus drum method

This method is to cover the left and right ears with your hands, then hold the back of your head with your fingers, press the middle finger with your index finger, then slide the index finger down from the middle finger, and then bounce your finger on the hairline of the back neck, so that you will hear the sound of drumming, just like drumming.

3, the heart deafening method

The palm of your hand is close to your ear and then suddenly released, so that you can hear a beep in your ear. This method is designed to produce a deafening effect.

4. Top lifting method

Another way is to bend your arms over your head and pull your ears. You can bend your right arm over your head, hold the tip of your left ear with your right thumb, forefinger and middle finger and pull it up, so pull it back and forth several times. Then change the left hand and pull the right ear several times, which also has a preventive effect on scapulohumeral periarthritis.

5, hand ear method

Make a fist with both hands, hold the earlobe with your thumb and forefinger and pull it down. The thumb is at the back and the index finger is bent in front, which also achieves the effect of an ear movement. Then separate the index finger and middle finger of both hands, with the middle finger in front and the index finger behind, rub the ear root up and down 1 time, and pull it back and forth several times.

Massage therapy for tinnitus: 2 1, pinching ears.

Rub the auricle, the helix and the earlobe first. Put your palm in front of your ear, flat on your face, and push back evenly and forcefully. After brushing the ear, gently push the back of the ear forward from behind the ear, repeating for 24 times, depending on the fever in the ear. Rub the food and thumb up and down along the auricle edge for 36 times to make the auricle hot. Eat separately with your hands and thumb and rub your earlobes. First gently knead the earlobe for half a minute to make it turn red and hot. Then, grab the earlobe and pull it down, then let go and let the earlobe return to its original state. Repeat 10 times.

2. Ming and Ancient Heaven Laws

Choose a quiet place, stand or sit facing the south station, relax, calm, close your eyes slightly, and enter the state of preparation for "singing drums". Put your palm on the outer auricle of both ears (because there are reaction areas and ear points on the outer ear, you can adjust both ears and the whole body by massage), and you can knock your teeth when you massage. Massage 18~36 times. Then stir with your tongue in your mouth to produce "golden jade liquid" and swallow it into Xiadantian.

Cover the auricle with your palms to isolate the ear canal from the outside air. Put your fingers behind your head, tilt your fingertips toward the occipital region, and brush the occipital region of your head with your index finger for about 18~36 times. You can hear the sound of drums, such as beating the ancient sky, which is also called ringing the ancient sky.

3, palm blasting method

Rub your hands hot, press your palms on your ears respectively, and then suddenly release them. When you hear a beep, it will have a deafening effect dozens of times.

Taking a little time out every day to adhere to the above ear protection exercises will definitely improve the hearing loss, and also have the function of preventing ear diseases and conditioning the whole body.