Drinking soda water during pregnancy is good for your health, because you usually eat a lot of acidic foods such as meat and fish, so you should pay attention to the acid-base balance. Soda water is alkaline, so it is beneficial to drink soda water often.
2 efficacy and function of soda water
1. Soda water belongs to weakly alkaline water, which can be naturally formed or quickly dissolved by machine or used with weakly alkaline effervescent tablets and soda effervescent tablets.
2. Soda water is good for nourishing the stomach, because soda weak base can neutralize stomach acid. If gastric acid secretion is low, drinking soda water for a long time will also cause harm.
3. Soda helps to relieve the symptoms of indigestion and constipation.
4. Beauty: Soda water has antioxidant effect and can prevent skin aging. Lemon+Soda: Helps stimulate appetite and prevent skin aging, beauty beauty.
Three points for attention during pregnancy
1. Quit smoking and drinking
The harm of alcohol to sperm has long been known, and many harmful substances in smoke can also kill sperm. Stop drinking and smoking at least 3 months before pregnancy.
Folic acid supplementation
Folic acid plays a great role in the healthy development of infants. Lack of folic acid may lead to incomplete or abnormal development of fetal brain, so women should take enough folic acid in the first three months of pregnancy.
Proper exercise
Exercise is a long-term course. Sitting for a long time will lead to lymphatic or blood embolism. Therefore, women with pregnancy plans in tubal nowhere should keep exercising for about 30 minutes every day.
Ensure sleep
Get enough sleep every day, otherwise your immune system will be affected and hormone secretion will be disrupted, which is not conducive to pregnancy.
5. Eat less junk food
Try to eat less junk food, such as fried barbecue, and eat more high-sugar foods such as cakes and chocolates.
4 health tips
Can I drink soda water during pregnancy? This article will introduce you here. Drinking soda is good for your health. If you think soda water is not good, you can add some honey and lemon, which is delicious and nutritious.