1, to ensure adequate sleep. In autumn, you should get enough sleep, pay attention to rest, don't stay up late and burn the midnight oil, try to fall asleep before 10, develop the habit of going to bed early and getting up early, and ensure the efficiency of work and study during the day. It is best to take a lunch break at noon and take a nap for half an hour, which is also conducive to resolving the difficult mood. Tip: Pay attention to the time when you sleep. Excessive sleep can also make people feel sleepy and weak.

2. Drink plenty of water. The weather is dry in autumn, and there is often a sense of taste. Ensure that drinking 5-6 large cups of boiled water every day can meet the human body's demand for water all day. It's best to drink green tea. The refreshing effect of green tea is far better than coffee.

3. Diet is light. Autumn is suitable for eating more light and delicious meals, which can make people feel happy and forget fatigue, because greasy food will produce acidic substances in the body, making people more sleepy. In particular, don't eat spicy food to prevent getting angry. In addition, overeating will also cause a burden on the stomach, leading to drowsiness.

4. Supplementing alkaline foods Eating alkaline foods can neutralize lactic acid in the body and drive away fatigue, such as vegetables (celery, oily wheat, radish, purple cabbage, cauliflower, Chinese cabbage, etc. ) and fruits, bacteria, algae, milk. In addition, you can eat more fish, supplement fatty acids, and supplement vitamins B 1, B6 and B 12 with humidity, which can eliminate chronic fatigue syndrome.

5, active fitness to participate in some fitness activities, can make the body excited during exercise, cheer up, and also have certain benefits to overcome autumn deficiency. Do enough warm-up before exercise, dry your sweat in time after exercise, and exercise moderately, otherwise excessive exercise will make your body more tired.

6. Increasing sensory stimulation has a certain effect on preventing drowsiness. For example, washing your face with cold water when you are sleepy can improve the excitement of the nervous system and achieve the purpose of eliminating autumn deficiency. Good visual stimulation can also help to eliminate autumn sleepiness. Go out to the lake, the seaside and the top of the mountain and look up. Even indoors, you can add some colorful and energetic ornaments and flowers to give people a pleasing feeling.