Isn't it summer now ~

Spring tonic should be based on peaceful medicinal diet. It is advisable to choose general tonic foods, such as chicken, eggs, lean meat and red dates. Pigeon soup, crucian carp soup and yam soup are all suitable for spring health preservation, which can not only improve the lazy people's physique, but also enrich their physical strength. However, for people who are obviously weak, they need to choose suitable nourishing Chinese medicines for conditioning, such as American ginseng, longan pulp, codonopsis pilosula, astragalus root and so on.

Most importantly, in the process of making medicated diet, we must pay attention to the unity of meat and vegetable collocation, in order to achieve the goal of balanced nutrition and better supplement the energy needed by the human body.

Ok, I'll recommend several spring health-preserving medicinal diets for you:

1. Braised crucian carp with motherwort (efficacy: clearing away heat and removing blood stasis, regulating menstruation and promoting blood circulation)

Motherwort, slightly cold in nature and bitter and pungent in taste, can dispel blood stasis, promote tissue regeneration, promote blood circulation, regulate menstruation, promote diuresis and reduce swelling, and enhance uterine contractility. There are fresh things in the motherwort vegetable market. If not, you can go to the drugstore to buy it, wash it, put it in a pot and rinse it with water. After the water is boiled, put down the crucian carp. It takes about an hour. Suitable for eating after menstruation.

2, papaya stewed China Rana (beauty, detoxification, breast enhancement)

Papaya can promote skin metabolism, lubricate skin, detoxify and lose weight. Snow clam cream can beautify the face, rich in hormones and breast enhancement. However, tonics are used to nourish yin, and those with exogenous diseases should not take them. Peel papaya, cut the upper part in half, add rock sugar and coconut milk, boil, add washed and soaked snow clam cream and bake for an hour or two.

3. Black-bone chicken soup (yin beauty)

It can also be a hen or a pig bone. Lycium barbarum, Radix Astragali, Fructus Jujubae, Radix Codonopsis, Radix Angelicae Sinensis, and Radix Rehmanniae are medicinal materials often used together to make soup. Let me give you a brief introduction. Lycium barbarum: improving eyesight, tonifying kidney and beautifying; Astragalus membranaceus: invigorating qi, consolidating exterior, promoting granulation and strengthening body; Jujube: strengthening the spleen, promoting blood circulation, benefiting qi, treating deficiency and benefiting sleep; Codonopsis pilosula: replenishing blood and benefiting qi; Angelica sinensis: nourishing blood and promoting blood circulation; Radix Rehmanniae: promoting blood circulation and detoxifying. Can be matched according to the situation.

4, Tianqi braised chicken (blood, blood, blood circulation, muscle injury, blood stasis, detoxification)

A few pieces of Tianqi, too much will be bitter, a few red dates, a few pieces of longan meat, and half a chicken after boiling water. About two hours. Note that this soup is suitable for bruises and mild inflammation, not tonic. People in my hometown often cook them for children and the elderly once or twice in spring.

5, stewed chicken with angelica (promoting granulation and removing blood stasis, promoting blood circulation and enriching blood)

Angelica sinensis can be divided into two types: Angelica sinensis head and angelica tail. Danggui Tou nourishes blood, while angelica tail only promotes blood circulation. Just drink this soup two days after menstruation, no need to explain.

6, American ginseng black chicken soup

Wash the black-bone chicken with good cavity and drain the water for later use; Wash red dates, remove cores and slice ginger.

Add a proper amount of water to the casserole, add black-bone chicken, ginger slices, Changhong American ginseng and red dates, cover and cook over high fire, change to low fire for 2 hours, and season with salt. Drinking this soup often in spring and summer has the therapeutic effect of warming and nourishing blood, moistening lung and stomach.

7. Braised chicken with cordyceps sinensis, American ginseng, red dates and longan (strengthening the body, invigorating qi and blood, tonifying kidney, strengthening spleen and regulating stomach)

This soup is warm and nourishing, suitable for both men and women, and very good. Rich people often take it, and men can shoot tigers in the mountains. Cordyceps sinensis can also be separated from American ginseng. Chicken can also be changed into black-bone chicken.

8, chicken bone grass pot keel (heat, detoxification, anti-inflammatory)

Abrus cantoniensis, named after its roots shaped like chicken feet. It is sold in vegetable markets or pharmacies. It is cool, can clear away heat and promote diuresis, soothe the liver and relieve pain.

9, dandelion cans of pig bones (clearing away heat and toxic materials, moistening the lungs and promoting fluid production)

Dandelion smells fragrant, in addition to the above, it also has the effect of treating mumps.

10, stewed pig bones with houttuynia cordata (clearing away heat and toxic materials)

The fishy smell is Sichuan people's favorite. It can be eaten raw or made into soup.

1 1, Cordyceps sinensis fish soup (for dizziness due to kidney yin deficiency)

Suitable for people who urinate a lot at night and are irritable during the day; Not suitable for people with a cold and a hot cough. Cordyceps sinensis, Rosa laevigata, Chinese yam, one piece of dried tangerine peel and one piece of water fish in Tai Po. The practice of water fish is a bit troublesome. Blanch the water fish in boiling water for about five minutes, then take it out and wash it, scrape off the coat on the back shell and feet, and remove the internal organs and yellow paste. Add water to the casserole, boil over high fire until the water boils, add water fish and materials, and continue to cook over low heat for three hours after the water boils.

2 1, Danggui Shuiyu pigeon (nourishing blood and nourishing yin, promoting blood circulation and dredging channels, strengthening body)

One or two fish, the first few pieces of angelica, and a squab. Suitable for weak people, especially women. People who are hot and dry can't eat more.

22. Western food keel soup

This is the old fire soup that Cantonese people often cook. Western food is cold and suitable for such a hot place in Guangdong. Not only is it nutritious, but it can also reduce fire. About a catty of watercress, 8 ounces of keel, and boil for two hours.

23. Dried vegetables and pork bone soup

24. Lady Enforcers can pig bones (moistening lungs and clearing heat)

This soup is very suitable for men who smoke a lot.

25, crucian carp soup

Adding a little onion and ginger to the soup can remove the fishy smell. Some people like to add tofu to the pot.