Ingredients: dried longan 40g, jujube 50g, dried lily 10g, onion, ginger, white soup, salt and monosodium glutamate.

Exercise:

1. Jujube and longan are dry-cleaned and soaked in cold water.

2. Wash and cut the onion, and wash and cut the ginger.

3. Put ginger and garlic into the pot.

4. Add dried lily,

5. Put the soaked dried longan into it and put it with the water soaked in dried longan.

6. Wash again and add jujube.

7. Add the soaked Pleurotus ostreatus

8. Add a proper amount of water to the pot and put it on the induction cooker. After boiling, you can start cooking and enjoying.

Nutritional components: milk white bone soup hot pot bottom material

Food: a small piece of ribs 15, a small plate of rice/kloc-0, 2 small pieces of yam, a spoonful of fermented or rice wine/kloc-0, 5 pieces of ginger, 2 green onions, 8 jujubes, 2 Pleurotus ostreatus and a proper amount of salt.

Practice: 1. Wash the ribs, put them in a pot, and add ginger slices, scallions and water. 2. Boil them with fire and remove the blood foam. 3. Cover and cook in Chinese for 20 minutes. The bone soup that has been cooked for 20 minutes is a little milky. Prepare a small bowl of white rice (leftovers are enough) and a small piece of cooked yam. 6. A bowl. If there is no multifunctional cooking machine, crush the white rice and yam with a rolling pin and destroy them. Pour glutinous rice flour into the soup. 7. Turn on high fire, boil again, then turn to slow fire and cook for 10 minutes. 8. Prepare Pleurotus ostreatus in advance: cut rice knife flowers on the surface of Pleurotus ostreatus. Five minutes before cooking, add Pleurotus ostreatus and jujube, and add appropriate salt to taste. 9. The boiled soup, the color of the tea soup is milky white, and the juice is silky.