? Lycium barbarum L. has many health-care effects, which is beneficial to health when eaten in moderation, and has the effect of clearing liver and improving eyesight when eaten with chrysanthemum morifolium tea. Chinese medicine believes that Lycium barbarum has the functions of nourishing liver and kidney and improving eyesight, and is often used for health care. Usually used for soaking in water, grinding into powder and cooking porridge. There are also some black Lycium barbarum on the market, which have the same function as Lycium barbarum, but are more effective.

Lycium barbarum contains many nutrients, such as lycopene, polysaccharide and vitamin C, which are actually found in other foods, but Lycium barbarum contains more lycopene, which is also one of the important food sources of lycopene. In order to give full play to the efficacy of Lycium barbarum, it is best to eat Lycium barbarum together in soup. If you chew Lycium barbarum directly, its nutrients can be absorbed more fully. In order to prevent over-nourishing, the dosage should be halved.

Although Lycium barbarum is a good medicinal and edible plant, the more it is used, the better. After the body adapts, it gradually increases. Only by persisting in eating for a long time can we feel the effect of eating medlar. In addition, people who easily get angry and have diarrhea should avoid eating medlar. Soaking medlar and chrysanthemum in water is a method that many people like. Don't throw medlar directly after drinking medlar water. You can take the medlar out and chew it slowly, so that you can get the nutrients contained in medlar more comprehensively.

Lycium barbarum can be said to be a kind of "dried fruit". Although it has no grandiose health care function, it can also be eaten regularly. It is suggested that you can treat it as a kind of fruit in your daily life, and reduce the intake of other fruits while eating in your diet. Lycium barbarum can not be used at will. Excessive consumption can easily lead to the harm of excessive intake of "sugar" and excess energy. It is recommended to take about 10 capsules every day. Try it. Don't eat too many snacks.

Lycium barbarum can be eaten all year round, especially in the afternoon, which can improve physical fitness and help sleep. However, it should be noted that Lycium barbarum tea should not be matched with green tea, but should be soaked with Gongju, honeysuckle, boat-fruited Sterculia and rock sugar.