First of all, we should focus on summer vacation. The dog days are characterized by sultry, humid and intense heat, which easily leads to fever, sweating, thirst, wind-heat and heatstroke. Therefore, we should try to avoid outdoor time for too long and avoid sun exposure, otherwise it is not only easy to get heatstroke, but also easy to get sunburned and cause skin allergies.
Secondly, pay attention to diet therapy. Usually you can eat cold foods such as mung beans and watermelons, but be careful not to freeze them. Don't be greedy for watermelons chilled with ice water. Eat them at room temperature. And don't overdo it, eat less raw and cold food, which is easy to hurt the spleen and stomach.
Third, don't turn on the air conditioner for a long time. If it is too hot in the dog days, you can turn on the air conditioner to cool down, but don't turn the temperature too low, just feel a little cold. In addition, don't blow directly into the air conditioner, otherwise it will easily lead to headache.
Fourth, don't take a bath to relieve the heat. Many people go to play ball games or come back from sports in the dog days, and immediately take a shower after sweating, which is extremely harmful. If you are not careful, you will have a stroke with serious consequences.
In addition, try to eat light things in dog days, eat less greasy and spicy things such as hot pot and barbecue, drink less, and eat more foods such as bitter gourd to reduce fire and clear heat. There is also a combination of work and rest, pay attention to rest and relaxation, and don't worry about getting angry, otherwise it will aggravate the symptoms of getting angry.