Autumn is easy to dry, which is called dryness evil in Chinese medicine. How can I put it? It is to adapt to the changes of the four seasons. Autumn is not easy to make up for the harvest season. Instead, keep it, pay attention to your diet and replenish more water: give you some dietary details: (1) Be nutritious and easy to digest and absorb.

(2) It is less irritating and more acidic.

(3) Sweet and moist

(4) Drink porridge in the morning

(5) Balanced nutrition

(6) Avoid bitterness and dryness