Playing chess just to win or lose may not have a positive impact on longevity. In particular, some old people are stubborn and easy to compete when playing chess. You may be in high spirits when you win chess, and you may be furious when you lose chess. If this is the state of mind, then playing chess is impossible to achieve the purpose of regulating physical and mental longevity.

Through long-term observation and understanding, people find that people who like calligraphy, painting and chess can adjust their physical and mental state and cultivate their sentiments. In particular, playing chess can exercise thinking, make people's thinking more agile, and writing can also promote people's imagination and expression ability. Raising flowers and small animals can also make you feel happier and more relaxed.

Whether a person can live a long and healthy life depends on many aspects. Whether in eating habits or working and living habits, including daily hobbies, many aspects need strict self-discipline. Playing chess can really promote longevity. Because playing chess can make people reach the realm of self-cultivation While thinking about chess moves, you can forget all the troubles and trifles and resolve your anger. Of course, people who play chess also need to have certain moral qualities. Winning or losing is not important, mainly for happiness, in order to exercise their thinking ability.

Playing chess requires enough patience, and patience can also be cultivated. Playing chess is also a kind of high-intensity mental work. Because the brain has been thinking and is in a very active thinking state. It can exercise the brain nerves very well. Promote metabolism of the body. And can play a very good role in delaying aging. Many old people often choose to take a walk or stay at home and watch TV when they are free. In fact, although this way is idle, it is not conducive to the exercise of brain thinking. You should still take part in some activities that enlighten your mind, such as playing chess.