How to take care of your health when working overtime? Often working overtime may be harmful to our health, because our work and rest may be disrupted. Pay attention to our health. It is not easy to get hurt at work. If you know how to take care of your health when working overtime, then act quickly!

Overtime 1 1 How to keep healthy and add meals reasonably.

If you are hungry in the middle of the night, you must not eat instant noodles. It is best to eat fruit, bread, porridge and side dishes to satisfy hunger. Don't eat too greasy, and don't eat too cold, so as not to eat mud in your stomach, which is difficult to digest.

2, timely hydration

Overtime will consume a lot of water in the body, so it should be replenished in time.

Step 3 relax appropriately

After working in front of the computer 1 hour, it is best to take time out to exercise, stretch, relax the spine, look at the distance or do eye exercises to give tired eyes a short rest. When you get up early, you can apply the tea bag you have drunk to your eyes for a while.

4. Tea conditioning

You can drink a cup of Lycium barbarum hot tea when you work overtime, which can not only improve your eyesight, but also avoid causing gastrointestinal reaction, so you can stay excited and can't sleep after working overtime.

What is better to eat after working overtime and staying up late?

1 Apple

People who often stay up late are prone to endocrine disorders leading to constipation and skin deterioration. Apples contain a lot of vitamins and malic acid, which can quickly decompose body fat, effectively prevent obesity, increase hemoglobin and make skin delicate. In addition, apples are rich in pectin, which can promote excretion and prevent arteriosclerosis.

Step 2: bananas

Eating a banana after staying up late has a good effect on eliminating fatigue. Potassium is the main force to maintain normal heartbeat and blood pressure, and magnesium has the effect of eliminating fatigue. Bananas not only contain a lot of potassium and magnesium, but also the sugar in them can be quickly converted into glucose, which can be absorbed by the human body immediately. It is one of the ways to quickly replenish energy. Therefore, eating a banana after staying up late can eliminate fatigue and replenish physical strength.

3. Grapes

Grapes are rich in glucose and vitamins, which have a good effect on protecting the liver. In addition, it is also rich in antioxidant components, which can delay aging and is very suitable for people who often stay up late.

4. orange

Oranges are rich in vitamin C, which can effectively prevent the skin from being exposed to sunlight and computers and inhibit the production of melanin. At the same time, for people who stay up late, it is easy to cause constipation because of lack of rest. Oranges contain a lot of cellulose and pectin, which can promote the cleaning of intestines, promote defecation and enhance immunity.

How to stay healthy by working overtime 2. Restore a healthy routine.

First of all, when we work overtime, we should realize that I should have a rest, or I should sleep for a while first, so as to ensure that our work and rest will not be disrupted, our biological clock will not be disrupted, and our basic functions will return to normal, so that your work efficiency will not be affected;

Second, we should strengthen nutrition in our spare time.

Because when we live and work, we may consume a lot of internal energy. We need to replenish energy through nutrition, but it is recommended not to eat too much meat, which will consume a lot of blood to digest. It is better to eat more nutritious fruit yogurt. This can not only replenish energy, but also bring no burden to the body;

Thirdly, we still need some exercise to keep healthy.

In this way, we will have more motivation and energy to work, so if we want to keep healthy, we should first start from two aspects: mental and physical, and suggest light nutrition in our diet instead of eating too much fried food, which will not only bring a burden to our body, but also help us to rest.

People who often work overtime should remember to take care of themselves. Without you, there are other employees in the company, and you are the only one at home, and you are the only one.