1, dietotherapy and nourishing kidney: the recipes of ordinary people can be cooked at home. 1) Millet, healthy rice for tonifying kidney. Can be made into millet red date porridge, millet mung bean porridge, peanut millet porridge, etc. 2) Soybean ribs soup, soybean trotters soup. 3) Black beans, the valley of kidney. Black bean chrysanthemum soup, black bean Eucommia ulmoides lamb waist soup. 4) Chinese yam. Yam black chicken soup, yam mutton soup. 5) Pumpkin is a good product for tonifying kidney and blood. Pumpkin vegetable soup, lily pumpkin porridge. 6) Lotus root is the spiritual root that nourishes the heart and kidney. Boiled beef with lotus root. 7) Porphyra, a "nutritional treasure house" for tonifying kidney. Porphyra shrimp preserved egg flower soup, laver melon slice soup. 8) Mushrooms are delicious for tonifying kidney and strengthening spleen. Mushroom tofu soup, pine nuts and mushrooms. 9) Pork, a longevity medicine for tonifying kidney and nourishing blood. Sauteed asparagus and potato barbecue. 10) Carassius auratus, the gospel of patients with kidney disease. Crucian carp bean curd soup, crucian carp radish soup; Carp, Lishui's top grade fish for detumescence. Braised carp, red bean carp soup; Pomfret, a kidney tonic given by God. Yam pomfret soup, braised flat fish; Monopterus albus and ginseng tonify kidney. Pork eel soup, eel millet porridge. 1 1) Chestnut, the king of kidney-tonifying dried fruit. Chestnut pomfret, chestnut cake. 12) Lotus seed is a small and exquisite kidney-tonifying fruit. Tremella lotus seed soup, lotus seed porridge, etc

Food for kidney is not good: strong tea, tobacco and alcohol, water bamboo, water chestnut, rabbit meat, wax gourd, celery, shark's fin, bamboo shoots, cottonseed oil, etc.

2. Simple kidney-tonifying exercise: 1) Shuttlecock kicking exercise can promote blood circulation and metabolism and improve renal function; 2) comb your hair frequently. Combing hair with a comb or five fingers can improve scalp blood circulation, improve kidney deficiency symptoms and treat baldness; 3) Pull your ears and rub them. Frequent ear pulling can dredge the meridians of the whole body and have a health care effect on the kidneys and organs of the whole body; 4) Knock on your teeth. You can tap your teeth and lift your anus, which is conducive to consolidating kidney qi; 5) Take a walk. Walk at a medium speed for 20-30 minutes every day to promote blood circulation and improve kidney deficiency symptoms; 6) stand on tiptoe. Inadvertently tiptoe every day, strong kidney diuresis. 7) Yoga. If you can, you can also practice yoga, which can dredge the whole body meridians and strengthen the kidney.

3, sleep nourishes the kidney: it is said that it is necessary to sleep beauty sleep, and women can have enough sleep to look good. But we should pay attention to the time of sleep. In spring and summer-go to bed late and get up early, in autumn-go to bed early and get up early, and in winter-go to bed early and get up late. Normal adults spend about 8 hours a day. Sleeping direction, head facing north and feet facing south, conforms to the earth's magnetic field. In the sleeping environment, don't put too many appliances in the bedroom, and put your mobile phone away. Sleeping posture, it is best to sleep to the right to reduce the burden on the heart, and it is best not to put your hands above the heart.