Eat all fruits and vegetables in season: watermelon, bitter gourd and cucumber are hot in summer and the humidity is getting stronger. Give children more food that can clear away heat and promote diuresis. Among them, fruits and vegetables ripe in summer are the best choice, such as watermelon, bitter gourd, ebony, strawberry, tomato, mung bean and cucumber. Watermelon can clear away heat and detoxify, relieve trouble and thirst, and promote diuresis to help digestion. Bitter gourd has the functions of clearing away summer heat, clearing away heat, improving eyesight and detoxifying; Peach is a kind of nutritious and healthy fruit with rich and balanced nutrition, which is an ideal fruit for human health care. Mume has antipyretic, antidiarrheal, antitussive, anthelmintic, fatigue relieving and physical recovery effects. In midsummer, in order to protect the health of family members, it is best to drink more ebony soup; Strawberry pulp is juicy, sweet and sour, rich in flavor and nutrition, and has the reputation of "fruit queen". Has the effects of clearing away heat, relieving summer-heat, moistening lung, resolving phlegm, inducing diuresis, stopping diarrhea, and helping digestion. Tomatoes are the most abundant and nutritious in summer, and have the functions of clearing away heat and toxic materials, cooling blood and calming liver, relieving summer heat and quenching thirst; Cucumber, "Compendium of Materia Medica" mentioned that cucumber "tastes sweet and cold, and can clear away heat and benefit water", so it is good to eat more cucumbers in hot summer. It is worth noting that don't eat watermelons that have been refrigerated for too long, so as not to hurt the spleen and stomach and cause various diseases; Drink porridge to relieve summer heat: Lotus leaf porridge, winter melon porridge and lily porridge are generally warm in summer diet. "Health Mirror" pointed out: "A midsummer season is a time when people are depressed. At this time, the heart is flourishing and the kidney is failing, and it is liquefied into water. No matter how old you are, you should eat something warm and rest alone. " The "heart flourishing and kidney failing" here means that the yang is strong and the yin is weak, and the food should be warm to help the yang, which is in line with the principle of "nourishing the yang in spring and summer". The way to keep warm is to drink porridge. Health experts believe that it is beneficial to drink porridge for breakfast and dinner, which can not only quench thirst, relieve summer heat, but also nourish the body. For example, lotus leaf porridge can relieve summer heat, clear stomach and moisten intestines, quench thirst and detoxify; Winter melon porridge is used to relieve swelling and thirst; Lily porridge can moisten the lungs and relieve cough, nourish the heart and soothe the nerves; Mung bean soup, drinking a bowl of mung bean soup on a hot day, has its own cool and refreshing feeling. Li Shizhen once spoke highly of mung beans as "good food for the poor", because mung beans have the effects of clearing away heat and relieving summer heat, quenching thirst and diuresis. In addition, tremella porridge and astragalus porridge are also good choices.

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