Qingbuliang lean broth consists of 250g lean meat, raw and cooked Coicis Semen10g (2g), lotus seed 5g( 1 2g), lily 5g( 1 2g), Huaisheng10g (2g) and Polygonatum odoratum 5g (/kloc-5g). Practice * Boil lean meat in boiling water for 5 minutes, take it out and wash it. * Wash all ingredients to refresh yourself. * Boil a proper amount of water, add all the ingredients and cook for 3 hours until the soup is seasoned with salt and raw materials. Efficacy This soup is sweet, nourishing, warm and cool, and has the effects of eliminating dampness, appetizing, resolving phlegm and strengthening the lung. It is especially suitable for people with physical weakness. It is a timely soup in summer and autumn. Efficacy: It has the effects of clearing away heat and toxic materials, benefiting qi and enriching blood. Ingredients: 60 grams of mung bean, tremella 15 grams, rock sugar 1 spoon. Practice: 1, mung bean washing. 2. Put 600 ml of water into the pot, add all the ingredients, boil over medium heat, continue to cook over low heat for 30-40 minutes, and then add rock sugar. Efficacy of ginseng and bamboo shoot soup: besides cooling and annealing, it can also benefit qi and promote fluid production. Materials: Ginseng beard 30g, Dictyophora dictyophora 15g, Tremella fuciformis 15g, Lycium barbarum 10g, and Jujube 10. Practice: 1, Dictyophora indusiata washed to remove impurities, soaked in water to soften, and cut into small pieces. 2, put 800 ml of water in the pot, put all the ingredients into the fire to boil, change the fire for 40 minutes, and finally add rock sugar. Effect of Shenmai Bone Soup: Its main function is to clear away heat and moisten lung, and at the same time, it can relieve summer heat and quench thirst. Ingredients: 20g Ginseng, 6g Ophiopogon japonicus, 6g Schisandra chinensis, a little pig bone and a little onion ginger. Practice: 1. Wash the pork, put it in a pot and bring it to a boil, skim off the floating foam, add onion and ginger and a little salt. 2. Add other materials to boil and continue to boil 1 hour. Effect of Qingbuliang Decoction: It has a good effect of invigorating spleen and benefiting qi, and at the same time, the materials for clearing heat and moistening lung are: yam, lotus seed, lily, adenophora adenophora, longan pulp, gordon euryales, jujube and Polygonatum odoratum, each 15g. Practice: 1, put 600 ml of water in the pot and add other materials except longan meat. 2. After the medium fire boils, simmer for 30 minutes. After adding longan meat, continue cooking for 5 minutes. Add rock sugar and stir well. The lean broth of old cucumber consists of 1 500g (2kg and a half) old cucumber, 400g (8 8liang) lean meat,100g (2liang) red beans, 4 candied dates and1small piece of dried tangerine peel. Practice * Buy skin-colored old cucumbers in Huang Chengcheng, wash and trim them, and cut them into large pieces. * Wash raw lean meat; Red beans should also be washed. * Soak tangerine peel, wash and scrape it off. * Boil a proper amount of water, add old cucumber, lean meat, red beans, candied dates and dried tangerine peel, and cook for 2 hours until the soup tastes delicious. Efficacy This soup is suitable for drinking in hot weather, which can clear away heat and relieve summer heat, quench thirst and induce diuresis. Lady Enforcers pork soup uses Lady Enforcers 50g (1 2), pig 400g (8/2), vermicelli sausage 150g (3/2), 4 candied dates and 2 tablespoons of apricots. Practice * Cut off the fat oil on the vermicelli, put 1 piece of meat into the vermicelli, destroy it at the other end of the vermicelli, and wash the water out of the cold river. * Boil pork in boiling water for 5 minutes, then take it out and wash it. * Lady Enforcers soaked in water, washed and dried, cut short. * Boil a proper amount of water, put down all the materials, boil with strong fire, then simmer for 3 hours and season with salt. Efficacy: this soup cools the lungs, reduces phlegm and reduces fire, and clears away heat. If the summer heat hurts the body fluid and makes you thirsty, you can choose: 1, melon sweet water with fresh and old melon (with skin) each 1 kg, raw melon 3 Liang, and appropriate amount of yellow sugar. Wash the old wax gourd first and cut it into large pieces. Soak the washed raw semen in a casserole for one hour, and then add yellow sugar to drink. The old wax gourd in the soup is sweet and slightly cold, which has the functions of clearing away heat and relieving summer heat, promoting fluid production and quenching thirst. It is kind-hearted, but light and diuresis, and yellow sugar clears away heat and produces fluid. Together, it can relieve summer heat, dispel summer heat and eliminate dampness. 2. Lotus leaf winter melon old duck soup uses a fresh lotus leaf, a catty of fresh old winter melon to a catty and a half, and half a catty of old duck male meat. Wash the above three kinds of food, put them in a clay pot, add water to make soup, add salt to taste, and eat melon and duck with soup. Fresh lotus leaf soup can clear away heat and relieve summer heat, diuretic, and wax gourd can clear away heat and relieve summer heat. Husband duck can nourish yin and blood, benefit stomach and produce fluid. The combination of the three can not only clear away heat and relieve summer heat, dispel dampness, but also benefit the stomach and produce fluid. 3, gypsum tofu dried vegetable soup plus gypsum 2, fresh tofu half a catty, dried cabbage three or two. First break the gypsum slightly, then wash the dried cabbage with water and soak it for a while. Put the three kinds of food together in a casserole and add some water to make soup. Boil until the tofu block has a small hole like a peak nest. Season the soup with a little salt. If there are too many prickly heat or less heat, you can choose: 1, and use half a catty of fresh bitter gourd for bitter gourd and pork lean soup, cut into pieces, remove the core and wash. Three to five taels of lean pork, cut into small pieces. Put the latter two kinds of food into a clay pot and add water to make soup. Bitter gourd in soup is bitter and cold, which can clear away heat, purge fire and detoxify, and lean pork can nourish yin and moisten dryness. Working hard and supplementing can not only clear away heat and detoxify, but also moisten skin and dryness. 2, Tang Ge vegetable sashimi soup with three liang of fresh Tang Ge vegetables, half a catty of fresh sashimi. First, gut the raw fish, gut it, scale it and wash it. Wash fresh pueraria lobata. Put two kinds of food into a clay pot, add a proper amount of water, and boil the soup over medium heat; After boiling for two hours, add a small amount of cooking oil and salt to drink. Fresh pool of pueraria in soup, clearing away heat and diuresis, cooling blood and detoxifying; Chinese medicine believes that raw fish can tonify the spleen and stomach, promote diuresis and reduce swelling. The combination of the two can be both cool and nourishing, and it is really a good soup in summer. Here are some clear soups, whose specific functions are unknown, but they always taste good (they feel good): 1. Preserved egg and towel gourd slice soup: materials: one towel gourd, one preserved egg, 200 grams of lean meat (according to the amount of food), 3 slices of ginger seasoning: ① appropriate amount of salt, half amount of sugar, starch and a little pepper ②. 2. Loofah can also be replaced by cucumber. Cucumber is cut into rhombic slices first. In order to keep the fragrance of cucumber, in practice 3, you should first add meat slices and salted eggs to cook for 3 minutes, and then add cucumber to cook slightly, so that you can become a "cucumber slices and salted egg soup". 2. Lily red date beef soup: materials: beef 200g, fresh lily 150g, ginkgo 80g, peeled red dates 6, ginger seasoning: ① salt, starch and salt, a little pepper, a little pepper and sesame oil. Key points: 1, beef tenderloin will be tender, and the finer the grain, the tender the beef. 2. People who like the soft taste of lily can cook it for a while to make it ripe. If you like crunchy food, cook it less for a while. 3. Lotus seed wax gourd bullfrog soup: Materials: 2 bullfrogs, 300g wax gourd, 80g fresh lotus seeds, 6 fresh mushrooms, 4 scallops and 3 ginger. Seasoning: salt, pepper and sesame oil. Important note: The leg meat layer of bullfrog is thicker, and the meat layer of other parts is thinner, but it can increase the umami flavor of the soup, so besides the leg, it can also be cooked in the back. 250g radish soup, 250g red and white radish, ginger 10g, and proper amount of seasoning. Wash red and white radish, cut into pieces, add ginger and water, cook until cooked, and season with salt and monosodium glutamate. Eat soup and radish. It has the function of losing weight. Winter melon skin and broad bean soup 50 grams of winter melon skin, 60 grams of broad bean, and the right amount of seasoning. Peel and clean wax gourd, cut into pieces, add 3 bowls of water to broad beans, cook them together, fry them to 1 bowl, and add seasoning such as salt. 65438+ 0 bowls of soup every day. It has the function of losing weight. Fresh anchovies100g, tofu 200g, and proper seasoning. Firstly, removing impurities, cleaning and slicing Pleurotus ostreatus; Cut tofu into four small pieces; Add oil to the pan, heat it, stir-fry the Pleurotus ostreatus slices for a while, add fresh soup, tofu blocks, refined salt and monosodium glutamate, cook until the Pleurotus ostreatus and tofu taste delicious, and sprinkle with chopped green onion. As a dish. Has that function of treat obesity. Winter melon and bean soup 100 30 grams of winter melon and 30 grams of red beans. First, wash the adzuki beans, add water, cook until half cooked, add the wax gourd slices, and cook for about 1 hour. Drink 1 bowl of soup every night. It has the function of losing weight. Papaya juice clear soup Because papaya is rich in fiber, making a cup of fresh papaya juice with a juicer or adding some milk or honey can help the oil residue that is difficult to remove in the intestine.