Introduction: Since ancient times, the foot has been called the "second heart" of the human body. The role of feet is also very important in daily life, because there are many nerve endings on feet that are closely connected with our brains. Therefore, what Bian Xiao wants to share with you today is that footsteps are the top priority of health care. How can I protect my feet?

First, insist on soaking feet with hot water.

People often say that "the rich take medicine and the poor soak their feet". Studies have shown that a normal person walks about 1000 steps a day on average, and the pressure on his steps is about equal to his own weight when walking, and reaches several times his weight when running. From a health point of view, the feet are farthest from the heart, but they have to bear the weight of the whole body. Therefore, if the foot is not well protected, it will easily lead to insufficient blood and heart circulation. Therefore, if you insist on soaking your feet with hot water, you can stimulate all acupoints in your body. Soaking your feet before going to bed is also beneficial to sleep and has a good effect on preventing other diseases. Feet are particularly cold in winter, so if you soak your feet with hot water. It is more conducive to relieving frostbite on the feet.

Second, foot massage.

Foot massage can not only soak feet with hot water, but also protect feet better. In daily life, you can often massage your feet to promote blood circulation and better protect your feet. If you feel that the blood circulation of your feet is not smooth, you can rub your feet together when you are afraid of cold and sweating to make the blood circulation smoother. When your feet feel particularly warm, it can help you sleep well. Secondly, you can learn about the foot acupoint map first, and then massage the foot acupoints with your hands, which can not only relax your feet, but also be beneficial to your health.

Third, wear socks and don't wear small shoes at the same time.

In daily life, we will find that many people don't like to wear socks when they wear shoes, especially in the hot season of summer. If you don't wear socks, rubbing your feet when wearing shoes can easily lead to tinea pedis. Secondly, when buying shoes, you must choose shoes with the right size, because wearing small shoes often leads to foot deformation. Once the foot is deformed, it will have a certain impact on the bone growth and health of the body.