You can drink it directly and drink a spoonful of breakfast every day; You can also mix the salad with olive oil; It can also be used for cooking, and there is little oil smoke when cooking. If the nutrition is the largest, it is best not to heat it. Olive oil can also be used for beauty. After washing your face, apply a little olive oil to your hands and massage on your face to reduce fine lines and make your skin smooth. When washing your hair, add a little olive oil to the last water to make your hair very smooth. Regular consumption of olive oil can lower cholesterol and blood pressure.