Women's spring health care methods
1. Deal with dryness, drink light salt water during the day and honey water at night. It can not only replenish human body water, but also prevent constipation caused by dryness. Besides, bee products are very important to women's health and beauty-they can be used and beautified.
2. Make sure that there are more than three kinds of juice * * * fried every day, and apples and sweet oranges are essential. Only by ensuring sufficient vitamins can women make the panel full and radiant. 3, eat more carrots, chrysanthemums, sheep liver and other vegetable varieties to protect people's liver, spring is a favorable opportunity for detoxification.
4, breakfast can often eat cereal, which is conducive to maintaining normal weight. Research? A href ='' target =' _ blank'> Be quiet? March? Did you steal the brain? ⅲ? Hey? String? Tide? A href ='' target =' _ blank'> Healthy, not eating too much lipid and cholesterol, and most cereals are rich in fiber, minerals and vitamins.
5, fresh lemon soaking in water, not only can reduce fire, but also beautify the whitening panel.
6. Exercise moderately, such as jogging, swimming, playing badminton or practicing yoga.
7, of course, as a woman, but also to develop healthy psychological habits. Not warm, not anxious, not impetuous, young.
8. The most important thing is enough insomnia-look at Yang Guifei, "beauty" comes from sleep.
Women's spring health food
1, green leafy vegetables
Green leafy vegetables are mostly alkaline, which can neutralize sugar, meat, eggs and excessive acidic substances produced in metabolism, so that body fluids remain weakly alkaline, thus eliminating toxic substances in the blood. Vegetables that are often eaten can be radish leaves, green vegetables, oily food leaves, spinach, kale, Chinese cabbage, carrots, cauliflower, cabbage and so on.
2. Coarse grains
Eating coarse grains such as sweet potatoes, potatoes, corn, buckwheat, etc. often helps to keep the stool unobstructed, so that the poisons in the body will not stay in the intestines for a long time. Coarse grains contain many special vitamins and minerals that flour and rice lack. These nutrients help to regulate the gastrointestinal environment, are easily absorbed by the human body, and improve the immune function against diseases.
3. wine
Drinking is good for heart health. It is rich in citric acid, and it is also an alkaline drink, which many alcoholic drinks do not have. It is reported that drinking wine can prevent and correct acidosis, and also has the function of diuresis and detoxification. In recent years, it has also been used to treat gout.
4. Douchi
Studies have found that eating lobster sauce can help digestion, enhance brain power and improve liver detoxification ability. It can also promote metabolism in the body, eliminate toxins in the blood and purify the blood. In addition, Douchi also contains a lot of urokinase which can dissolve thrombus, and contains a lot of B vitamins and antibiotics, which can prevent Alzheimer's disease.
5. Fruit or juice
You can eat lemons, oranges, grapefruit, grapes, sugarcane juice, plums, apples, tomatoes and so on. Although the taste of fruit is mostly sour, it can become alkaline when metabolized in the body, keeping the blood alkaline. In particular, they can "dissolve" toxins accumulated in cells and eventually excrete them through the excretory system.
6. Green tea
There are many detoxification factors in green tea, which are easy to combine with toxic substances in the blood and accelerate urine excretion. Drinking green tea regularly can also prevent cancer and lower blood fat. Smokers drinking more green tea can reduce the harm of nicotine.
7. kelp and seaweed
They contain a lot of gum. It can relieve constipation and promote the excretion of radioactive poisons in the body with stool. It is beneficial for cancer patients to eat more kelp when receiving radiotherapy and chemotherapy. They are all alkaline foods and have the function of purifying blood. Eating kelp and laver regularly can reduce the incidence of cancer.
8. Auricularia auricula
Auricularia auricula can inhibit platelet aggregation and lower cholesterol, which is beneficial to cardiovascular and cerebrovascular diseases. The colloid in auricularia auricula helps to absorb and gather the dust and impurities left in the digestive system of human body and excrete them, thus dredging the gastrointestinal tract.
Spring female health tea
1, jasmine tea
Jasmine tea is the most mellow fragrance among all kinds of herbal teas, and it is the top grade of drinking tea in spring, which has the effect of "dispelling cold evil and helping depression". Drinking jasmine tea can not only cheer up the mood, but also invigorate the spleen and eliminate dampness, relieve gastrointestinal discomfort and stomach pain. It is also helpful for women's physiological and reproductive functions, and can moisturize the skin, beauty beauty and relieve dysmenorrhea.
2. Rose tea
Roses are mild in nature and rich in vitamins. It has the effects of promoting blood circulation, regulating menstruation, soothing the liver and regulating qi, balancing endocrine, regulating the liver and stomach, relieving fatigue and strengthening physique, and is suitable for drinking in spring. In addition, it can effectively relieve cardiovascular diseases, beauty beauty, and help to improve panel dryness and remove panel black spots. Usually take 6 to 10 pieces of dried roses, put them in a teacup, and pour them into hot water to drink. You can also add two red dates to add a little sweetness and nourish qi and blood.
Bogey: The above two kinds of herbal tea have the function of benefiting qi. Female friends during menstruation should use it with caution to prevent excessive menstrual flow caused by promoting qi and blood circulation.
3. Chrysanthemum tea
Chrysanthemum has the effects of nourishing liver, calming liver, clearing away liver heat and improving eyesight, and is especially suitable for drinking in spring. At the same time, it can also detoxify, strengthen the body, drive away pathogenic factors, reduce fire, dispel wind and clear heat, relieve sore throat and reduce swelling, resist and eliminate harmful chemical or radioactive substances accumulated in the body, inhibit various germs, enhance microvascular elasticity, slow down heart rate, lower blood pressure and cholesterol, replenish qi and blood, moisturize and protect hair. In addition, it can be taken with Lycium barbarum, which can enhance the power of nourishing yin.
Bogey: But because chrysanthemum is cold, people with cold hands and feet, spleen deficiency and diarrhea are not suitable for drinking.
4. honeysuckle tea
Honeysuckle tea tastes sweet and cold, and has the effects of clearing away heat and toxic materials, expelling wind and heat, reducing swelling and relieving pain. Because of the good behavior in spring, it is easy to feel the common cold. Honeysuckle tea can relieve common diseases such as upper respiratory tract infection, influenza, tonsillitis and periodontitis. When eaten in spring, it also has the effects of relieving furuncle pain, enteritis, cooling blood to stop dysentery, diuresis and nourishing liver.
Bogey: honeysuckle tea is suitable for taking when there are slight exogenous symptoms. If the cold symptoms are serious, you still need to take medicine.
5, lemon grass tea
Lemongrass, also known as citronella, exudes a refreshing fragrance. As a perennial herb of Oryza, it is a tropical aromatic grass with fragrant smell, which has the functions of sterilization and antivirus. It has the functions of sterilization and regulating blood circulation, and has been highly praised by doctors since ancient times.
Drinking lemon grass tea regularly is helpful to improve anemia, regulate stomach, regulate oil secretion, reduce blood fat and relieve neurasthenia. Drinking it on weekdays can effectively prevent diseases, enhance immunity, and achieve the effects of treating diseases and self-defense without diseases. Those who have seen it will see: