Text/First Vice Chairman of the Basic Theory Branch of Chinese Medicine of Chinese Medicine Association, Member of the Expert Group for Revision of Clinical Standards of Chinese Herbal Medicine and Pieces of China Pharmacopoeia (20 10 and 20 15), Professor Lan Lin, Department of Internal Medicine, First Affiliated Hospital of Guangzhou University of Chinese Medicine.

food

Fresh Tricholoma matsutake 150g, fresh Dalian abalone 8, yellow hen 1 each (about 1250g), and a little ginger.

working methods

Slaughter the yellow hen first, remove feathers and internal organs, wash and cut into pieces; Cleaning Tricholoma matsutake and slicing with a ceramic knife; Wash fresh abalone and slice it with an oblique knife; Wash and slice ginger. Then, add a proper amount of water into the casserole, after the water is boiled, add chicken pieces and a little white wine, cook for 5 minutes, skim off the floating foam, then add fresh abalone slices, pine mushrooms slices and ginger slices, cook for 2 minutes, and season with refined salt and chicken essence.

function

Tricholoma matsutake is sweet, good at regulating qi and resolving phlegm, benefiting water and removing turbidity, relaxing muscles and activating collaterals. Modern pharmacological research shows that Tricholoma matsutake polysaccharide can improve the body's autoimmune ability, and has anti-tumor, antibacterial, antiviral, antifungal, anti-diabetic and anti-inflammatory effects. Paired with sweet and salty abalone, the yellow hen is good at nourishing yin and clearing heat, benefiting the eyes, regulating menstruation and moistening intestines, and is good at warming the middle warmer and replenishing qi, replenishing essence and filling marrow.

Everything is cooked together, the taste is delicious, and the soup is mild and moist. It has good functions of invigorating spleen and qi, nourishing yin and clearing heat, improving eyesight, moistening lung and resolving phlegm, promoting diuresis and removing turbidity, relaxing muscles and activating collaterals, etc. It is a good soup for dietotherapy and health preservation in autumn, which is suitable for the general population to take, prevent autumn dryness, and can also be used for adjuvant treatment of various diseases caused by deficiency of lung, spleen and kidney.

Comments: Zheng Xiaoying, Yang Yan.

Editor: Zhong