First, the magical effect of standing piles
Thousands of years of practice have proved that standing piles is one of the best ways to replenish vitality. After being full of vitality, people will be strong and have the ability to resist all diseases. Many healthy people stand on the pile for a long time, and they all live a long life. And some sickly people also benefit from standing piles. Standing piles can not only dredge and reconcile qi and blood, make yin and yang intersect, accelerate metabolism, but also strengthen the functions of various organs, organs and even cells, and have good curative effects on many chronic diseases, such as hypertension, heart disease, obesity, hyperlipidemia and gout.
Two, one of the most basic methods of vertical pile air supply.
What I want to introduce to you here is a most basic method of air supplement by standing piles. Before you practice standing piles, you should empty your urine and loosen the buckle. It is not advisable to practice before or one hour after meals.
1 ft
Stand with your feet in a figure of eight, and raise your hands to your chest. Don't stand with your feet too wide, your heels slightly wider than your shoulders, and your toes are the same width as your shoulders.
2. Head
The head should be straight, the collar should be lifted, and the chin should be slightly closed. Mouth slightly closed, tongue against the palate, calm expression. Look straight, breathe naturally, and relax. Make the whole body balanced and smooth.
Step 3: Hands
Fingers relax naturally, as if there is a balloon in the middle. Hold your hands carefully, with your arms in a circle and your body in a semicircle. The position of the hand can be lowered a little at first, and then slowly raised, but the hand should not be over the shoulder and lower than the navel.
4. Shoulder
Relax your shoulders, don't tighten them, don't end them. Shoulders droop naturally and relax. At this time, the clavicle and chest are a little heavy, so when the shoulders are loose, they should be supported on both sides. Some people stand on the pile for a long time sweating and their hands are cold. The reason is that the shoulders and elbows are not relaxed and the gas operation is blocked. Therefore, before practicing standing piles, shake your shoulders to turn around.
5. Knees
The knees are slightly bent, the knees can't pass the toes, and the roots of the thighs are empty, showing a state of sitting instead of sitting.
6, the body
Keep your upper body straight, and your back and hips can't bend. Hold your chest slightly and straighten your back. Abdominal relaxation and slight recovery. The perineum is lifted, and the tail ring hangs down and points to the ground.