Regular consumption of red dates, brown sugar and ginger paste can invigorate qi and spleen, nourish blood and soothe the nerves, tonify kidney and strengthen bones, promote digestion and protect liver.

It can obviously improve symptoms such as qi and blood deficiency, dry eyes, sallow complexion, sub-health, cold limbs, cold hands and feet, dysmenorrhea, amenorrhea, constipation, abdominal distension, soreness of waist and knees, and fatigue.

The general population can take it, but women should try not to take it during menstruation, and diabetic patients should use it with caution.