To live a regular life, don't be too tired and greedy, so that you can live a long and healthy life in peace and mind until you die of natural causes, that is, live to be 100 years old.
Many people don't like this now. They tend to take wine as the pulp, think more hard and think more as the normal state, make love after drunkenness, exhaust their essence with excessive sexual desire, and lose their true elements. They usually don't know how to think less and desire less to fill their own essence. They often think more and desire more to pry their minds and please their temporary feelings.
Contrary to the tranquility and joy of life, so that life is unrestrained and consumes spirit, so it is often weak before the age of 50.
All forms of the mind are natural enrichment, natural satisfaction, natural growth and natural perfection.
Sometimes it is imperfect and incomplete because of sadness, happiness, joy, anger, lust and greed.
If we can get rid of sadness, happiness, joy, anger, desire and greed, our hearts can be restored to perfection.
The nature of the heart needs stability and tranquility most. If you are not fidgety or busy, your heart will naturally reach harmony.
This harmonious heart obviously seems to be beside it, vaguely like it can't be touched, vaguely like it can't be traced to the end.
If we often observe this heart, it is not far away, and people use its function every day.
It is human nature to pursue longevity, but not everyone can live long. The key is to rely on self-cultivation and self-discipline.
However, it should not be excessive, which will have negative effects, lead to physical and mental damage and affect life expectancy.
The combination of work and rest is particularly important. Have you ever found that a person has nothing to do all day, but his mental outlook is not good, and it is not good to say that he is too idle!
Although the old man has retired, he still has to find something to do for himself. People are animals, not plants. Proper exercise is necessary, even playing chess is good for body and mind.
Old people should pay special attention to those who are overworked and idle, especially those over 60 years old, because the recovery ability of old people at this age is much worse than that of young people!
In short, the key to providing for the aged is to get sick less and not get sick. Less illness, no illness, can live longer. The life span of a normal person can reach 1000 years. In ancient times, centenarians who were good at maintenance were everywhere!
The key to getting less sick and not getting sick is good mood, correct thinking, normal behavior, moderate diet, regular work and rest, and a combination of work and rest.
It is important to have a companion when you are old, because this age is really an age that needs to rely on each other! A good wife lives long!