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Essentials of Taiji Thirteen Formula
Tai Chi Thirteen Style is a traditional boxing method in China with a long history. It belongs to the first generation of family-run boxing in China, which was created by the founder of Sanfeng. Thirteen forms consist of thirteen groups of actions with strong sense of attack and defense, such as starting position, holding position, single pushing position, probing position, supporting position, flapping position, bearing position, dividing position, cloud position, displacement, double pushing position, pushing position down and receiving position, including breathing guidance and taking compensation. The eight veins are connected with the five internal organs. The whole routine contains five internal organs and eight veins, and there are five steps and eight methods outside, which are combined with thirteen strokes and Taoist methods, so it is called "Tai Chi Thirteen Potentials". The key points of action are: insufficient essence to top the neck, including chest and back, heavy shoulders and elbows, and tongue top and palate. When practicing, it requires the combination of form and spirit, spirit and spirit. In Liuhe, the shape of god is wonderful, and the movement is continuous, such as flowing clouds and flowing water, relaxed and natural; Action is like a needle hidden in cotton wool, with softness in rigidity, rigidity in softness, and flexibility without exposure; Breathe, open and close freely, naturally rise and fall, deep, slender and even, and rest at the roots. The thirteen potentials of Taiji are rich in connotation and far-reaching, and they have been the treasure of Wudang town house since ancient times. Known as the treasure of martial arts and the essence of Tai Chi.

The name of the power frame is as follows:

One fairy puts a sword and two dry Kun dribbles.

Three beauties look in the mirror and go with the flow.

Five golden cocks, six independent whips, savior

Riding Yulong for seven handstands and eight pairs of ears blown by the wind

Jiushunfeng willow? Look at the peaches under ten leaves.

Eleven steps to the palace, twelve arms and two moons.

Thirteen true qi alchemy