Pay attention to the spirit of autumn health, keep the peace and calmness of mind, experience the joy of fruitful harvest in autumn, participate in outdoor activities more, and help yourself relax and broaden your mind. I wish you a pleasant journey and a pleasant journey! Laughter is a kind of fitness exercise. Laughter can spread lung qi, regulate the rise and fall of human qi, eliminate fatigue, restore physical strength, let the lungs inhale enough clear gas, exhale turbid gas, accelerate blood circulation, and coordinate heart, lung and qi. In autumn, the climate is dry, remember to eat red dates every day; Lily cooks and moistens the lungs, and a cup of medlar has a good spirit; Drink more cassia seeds at work and don't always watch the computer; Apples and grapes are treasures, and autumn health care is indispensable! Good luck! Keep healthy and nourish qi in autumn: read more books and nourish gallbladder, remember to nourish liver qi without anger, be cautious in nourishing spirit, be arrogant and generous, be modest and polite, nourish spirit, forget worries and troubles, and nourish stomach qi. The key to autumn health care lies in four aspects: (1) adjusting sleep first in "eventful autumn"; Don't worry about autumn rain in autumn, eliminate depression; Adjust diet to prevent autumn dryness, mainly to replenish; Emphasis should be placed on nourishing the lungs and eating more sour and less pungent. 1234567, red bean pumpkin mashed potatoes; 765432 1, stewed hen with angelica and poria cocos. It is very important to stay healthy in autumn. Keeping healthy is not just joining in the fun, but also including exercise and rest. A little message reminds you to take care of yourself! Pay attention to the diet in autumn: the diet is light, eat more coarse grains to promote gastrointestinal peristalsis, eat less greasy, too sweet, too spicy and too salty food, drink less sweet drinks, exercise more to promote blood circulation, and wish you a healthy autumn! Sub-health, don't worry, autumn health reminds you: eating more dried fruits, eating more fruits and vegetables, and restoring physical fitness is amazing; Eating eel fried pork liver can relieve eye fatigue; Nuts are good for brain health, but they are incomparable in nutrition and nourishing. May you be healthy! Health care has "eight injuries": worry and sadness, beer hurts the stomach, white wine hurts the liver, smoking hurts the lungs, thinking hurts the spleen, eating too much hurts the kidney, fatigue hurts the soul, and excessive desire hurts the body. Avoid "eight injuries" in autumn and wish you happiness and health. Autumn health song: clothes are suitable for preventing colds, and the rest mentality must be optimistic. Autumn dryness hurts the lungs, eat less spicy, and eat less cold when autumn melons are broken. Lung dryness hurts the liver, so you should eat sour, and a reasonable diet can be light. Proper drinking water is the most important, and nourishing yin and benefiting qi is the key. 1234567, red bean pumpkin mashed potatoes; 765432 1, stewed hen with angelica and poria cocos. It is very important to stay healthy in autumn. Keeping healthy is not just joining in the fun, but also including exercise and rest. A little message reminds you to take care of yourself! Pay attention to lung protection in autumn health care, and double the work of nourishing yin and preventing dryness; Add clothes in and out of daily life, go to bed early and get up early; Optimism breeds more, happiness breeds less sadness; It is best to have a sour diet and eat less spicy food; The principle of tonic should be moistening, and the choice of drugs should avoid dispersing; Exercise time can not be less, adhere to sports health insurance! A gust of autumn wind is refreshing, autumn leaves are everywhere, and a greeting is warm in my heart. Here comes the cold dew, giving you a warm reminder: add clothes to keep warm and keep fit, choose delicious food in autumn, go to bed early and get up early to be healthy. Keep healthy and nourish qi in autumn: read more books and nourish gallbladder, remember to nourish liver qi without anger, be cautious in nourishing spirit, be arrogant and generous, be modest and polite, nourish spirit, forget worries and troubles, and nourish stomach qi. Autumn is coming, and it's freezing. Those who like "bare shoulders, exposed umbilicus and barefoot" should pay attention. Health experts remind that it is cool in autumn, and wearing more clothes and being naked after autumn will cause low back pain and cervical spondylosis. A healthy life begins with a package!