Many people will have questions, this hot day is almost thermal expansion, how can there be moisture to pay attention to heatstroke prevention? This is because people like to eat all kinds of cold drinks in hot weather, or stay in air-conditioned rooms all day without exercise, so excessive intake of cold air is easy to cause spleen and stomach damage, and moisture is quietly produced at this time. Of course, it is winter that is attacked by damp evil, so it shows up in summer.

How to get rid of moisture in the body

Moderate exercise People with heavy moisture in their bodies are mostly people who eat greasy food and lack exercise. Exercise can relieve stress, promote the operation of body organs and accelerate the excretion of water. The diet is light. Gastrointestinal system is related to nutrition and water metabolism. The best way is to eat in moderation and balance. Cold food, ice products or cool fruits and vegetables will make the digestion and absorption function of the stomach stagnate, so it is not advisable to eat them often.

Avoid moisture invading the body. Often in a humid and cold environment, it is easy to cause moisture to invade the body.