40-year-old health knowledge: Good health comes from good habits.
1. Are you full? Control your appetite.
2. Drink more water? Implement a daily drinking water plan
3. Do you want to drink moderately? It is good to drink less, but it is not good to drink more.
4. smoke less? Let your lungs breathe fresh air.
5. Go to bed early and get up early? Full of energy every day.
6. Eat staple food? Not eating staple food equals chronic suicide.
7. Not picky about food, not anorexia? You can eat whatever you cook.
8. Do you want breakfast? Skipping breakfast will affect the day's work.
9. Continue to brush your teeth? Good teeth are brushed.
10. Tip: Soaking feet before going to bed is good for sleep.
1 1. suggestion: don't go to bed immediately after eating.
12. Tip: Chewing slowly is good for your health.
40-year-old health knowledge: cultivate hobbies and cultivate self-cultivation
1. Grow flowers and grass? Decorate life with green.
2. Collection? In your mind, money is not so important.
3. dancing? Dance your happy life.
4. Fishing? Seize the good mood
5.bowling? Leisure hobbies of successful people
6. Enjoy music? Elegant music can cultivate sentiment.
7. Close to nature? Recuperate in the flowers and birds.
8. practice calligraphy? You are becoming more and more like a cultural person.
9. Reading? Understand the true meaning of life from good books
40-year-old health knowledge: control your emotions
1. Not angry? Anger is the most harmful to the body.
2. Not impulsive? Impulse is a terrible devil.
3. be less angry? Sulking is self-torture
40-year-old health knowledge: health classics to listen to
1. Don't eat too many sweets.
Don't eat fruit before taking medicine.
Don't eat the food taken out of the refrigerator at once.
4. Loosening the belt after meals is harmful to gastrointestinal health.
5. Don't drink milk on an empty stomach
6. Electric fans should not be blown for too long.
7. Pay attention to protect your eyes when watching TV.
8. Don't stay in an air-conditioned room with long elbows.
9. Sedentary people should be careful of spinal diseases.
10. Should people who stand for a long time prevent formation? Earthworms? leg
1 1. Drinking too much juice is also harmful to your health.