Health benefits: These traditional health preserving methods are considered to improve physical health, enhance immunity, relieve stress and regulate mood. For modern people who often suffer from environmental pollution and work pressure, these traditional ways of keeping in good health are particularly precious.
Sense of belonging to national culture: These traditional ways of keeping in good health have strong historical and cultural characteristics of China. By learning and practicing these skills, young people can better understand the culture and history of their own country and enhance their sense of identity with China's traditional culture.
Socialization: Traditional health-preserving methods such as Baduanjin and Taiji generally need to be carried out in groups, and these group activities are often organized and disseminated by the elderly. For young people, participating in these traditional health-keeping methods can not only gain the benefits of physical and mental health, but also establish contact with the elderly, learn from each other and help, and enhance social communication and emotional connection.
Low threshold, easy to use: Baduanjin, Taiji and other traditional health preservation methods have a long history, but the skills are not difficult to master. After a certain period of training and guidance, you can get started without too many equipment and venue restrictions, and it is suitable for people of all ages and physical conditions.
In short, there are many reasons why traditional health preserving methods such as Ba Duan Jin and Tai Chi attract young people, including health benefits, cultural identity, socialization and ease of use. These traditional ways of keeping in good health are not only beneficial to health, but also an important part of China traditional culture, which is worth learning and understanding by young people.