What do you eat in Tomb-Sweeping Day? There are many traditional festivals in China, and the food we eat in each festival is different. On this day in Tomb-Sweeping Day, we will sacrifice to our ancestors, and at the same time, we will pay attention to diet. Let's share what Tomb-Sweeping Day eats.

What does Tomb-Sweeping Day eat? 1 Qingming snail.

In Tomb-Sweeping Day, this is the best season to eat snails. Because at this time, the snails have not yet propagated, and they are the most plump and plump, so there is a saying that "the snails in Qingming are worth a goose".

Qingtuanzi

During the Qingming Festival, Jiangnan has the custom of eating green zongzi. Green jiaozi is to mash a wild plant called "Pulp Wheat Straw" to squeeze out juice, then mix this juice with dry pure glutinous rice flour, and then wrap it in jiaozi.

Eggs (of hens)

There is a folk saying that Tomb-Sweeping Day eats an egg, which keeps him healthy all year round. Tomb-Sweeping Day can eat eggs to play on this day, which can be roughly divided into two types, one is "painting eggs" and the other is "carving eggs". Painted eggs can be eaten; And "carving eggs" is just for enjoyment.

pancake

"Eating pancakes in Tomb-Sweeping Day" means that Tomb-Sweeping Day's family will get together to eat pancakes after sweeping the grave, and this custom still exists in most parts of southern Fujian.

Mustard rice

During the Qingming Festival, most places in eastern Fujian, both urban and rural, have the custom of eating pickled mustard tuber. It is said that eating mustard rice mixed with rice on February 2 every year can prevent scabies all year round. There is also the custom of cooking loach noodles for ancestors on March 3.

cruller

Tomb-Sweeping Day has the custom of eating prickly heat in both north and south of China. Tomb-Sweeping Day's eating prickly heat is deeply loved by the world. Due to the difference between the north and the south, the materials used for prickly heat in different places are different. In the north, prickly heat is generous and free, with wheat flour as the main material; The southern prickly heat is exquisitely made, mainly rice and flour.

Aizan

Aizan is an indispensable traditional snack for Tomb-Sweeping Day Hakkas. There is an old saying in Hakkas that "if you eat Aizan before and after Tomb-Sweeping Day, you won't get sick all year round".

other

In addition, there are many food customs in northern and southern China during their stay in Tomb-Sweeping Day, such as cakes, sandwich cakes, Qingming Zongzi, steamed bread, Qingming Ba, dried porridge and other nutritious foods.

What does Tomb-Sweeping Day eat? What does Tomb-Sweeping Day eat?

1, bamboo shoots

During the Qingming period, a large number of bamboo shoots came into the market, and at this time, bamboo shoots are the most tender, so buying some bamboo shoots, frying bamboo shoots, stewing bamboo shoots soup or drying bamboo shoots to roast meat are all very delicious. Especially in the south, there are still many dishes made of bamboo shoots, which are very popular. Because there will be some oxalic acid on the bamboo shoots, it is suggested that you blanch the bamboo shoots and remove the oxalic acid before eating them, so that the bamboo shoots will be more delicious.

2.snails

Although snails can be eaten all year round, snails in the Qingming period are the most plump, tender and clean, so you must not miss such delicious food in the Qingming period. It is good to buy snails and fry them directly or boil them in water.

3. Toona sinensis buds

Toona sinensis bud is a kind of fresh food, which can only be eaten for about one month a year. Tomb-Sweeping Day ate Toona sinensis bud for the last time. If you miss this time, you will have to wait another year. Therefore, foodies who like to eat Toona sinensis buds can't miss this delicious food. Buy some Chinese toon buds and chop them up. Scrambled eggs or some in soup are delicious.

4. Malantou

Malantou in Qingming Festival is very fresh and tender, which is often seen in rural farmland. So you can dig some Malantou, boil it at home, add some seasoning, and eat it cold with delicious dried fruits, which is especially delicious. Moreover, it is said that Tomb-Sweeping Day can improve his eyesight by eating Malantou, so this delicacy is indispensable.

Tomb-Sweeping Day still eats a lot of dishes, while Tomb-Sweeping Day not only has many dishes, but also many fruits, such as mangoes, pineapples, watermelons, strawberries and oranges. So you can also buy some fruits you like to eat in Tomb-Sweeping Day to feel the beauty of spring and the delicious food given by nature.

What does Tomb-Sweeping Day eat? What does Tomb-Sweeping Day eat for health?

There is a lot of rain before and after Tomb-Sweeping Day. You can eat some health-preserving soup to keep fit and reduce menstrual period, so people's spirits will be better. Before and after Tomb-Sweeping Day, the diet should be mainly based on eliminating dampness and light. The temperature will be higher before and after Qingming, so be careful not to be greedy for cold, eat less cool fruits and vegetables and raw and cold food to keep the spleen and stomach warm.

Tomb-Sweeping Day Quqi Healthy Soup

There is more rain in Tomb-Sweeping Day, so you can drink more dampness-removing soup, such as Jianpi Damping Soup, Quail Damping Soup, Lotus Leaf and Coix Seed Stewed Thin Broth, Corn Sparrow Soup, etc., which are all good soups for dampness-removing and taste very good. Many ingredients, such as barley and red beans, have the function of removing moisture, and porridge can also be cooked separately, which also has a good effect.

1, Jianpi Qushi Decoction

Ingredients: Rhizoma Dioscoreae (dried), Rhizoma Smilacis Glabrae, Herba Rabdosiae, pig pancreas (pork across the moon) 300g, and appropriate amount of clear water.

Practice: Wash yam, Smilax glabra, rabdosia japonica and pork, put them in a casserole, add some water to boil, and then turn to low heat 1 hour to drink. Suitable for people with poor spleen and stomach.

2, lotus leaf glutinous rice soup lean broth

Ingredients: lotus leaf, coix seed, lean meat, lotus seeds, lentils and dried yam;

Practice: wash lotus seeds, coix seed, lentils and dried yam and soak for one hour; Clean lean meat, cut into pieces, blanch and remove; Boil water, add all the ingredients, boil and simmer for one hour;

Efficacy: Promoting Yang Qi, invigorating spleen and eliminating dampness.

3. Corn sparerib soup

Ingredients: corn, sparerib, onion, ginger, salt.

Practice: chop the ribs into pieces, peel the corn, cut into small pieces, cut the onion into sections, and slice the ginger. Drain the casserole, add the ribs, and take out the ribs after the water boils; Pour oil into the pot, stir-fry the ribs, pour water, add corn and ginger (not too much in one or two slices), add a little white wine and cook for about 40 minutes. Add a little salt to taste.

4, quail to wet soup

Clearing heat and promoting diuresis, moistening lung and resolving phlegm.

Ingredients: 4 quails, 50g of coix seed and 50g of lily, and 3 slices of ginger.

Practice: Put quail, coix seed, lily and ginger together in a casserole, and add appropriate amount of water 1.5 hours.