1. Chrysanthemum tea: Chrysanthemum has the effects of clearing away heat and toxic materials, reducing fire and reducing swelling, and is suitable for the symptoms of "autumn dryness" caused by autumn temperature change. Better with honey, medlar or lemon slices.

2. Osmanthus fragrans: Osmanthus fragrans has the functions of promoting blood circulation, removing blood stasis and warming the spleen and stomach, and is suitable for people with light diet and weak temper in autumn. Can be used with condiments such as red dates or cinnamon to increase the nourishing effect.

3. Rose tea: Rose has the effects of promoting blood circulation, removing blood stasis and moistening skin, and is suitable for people with dry autumn climate and dry skin. Paired with medlar, red dates or candied dates can increase the nourishing effect.

4. Peppermint tea: Peppermint has the functions of clearing away heat and toxic materials, stimulating appetite and promoting digestion, and is suitable for people with irregular diet and indigestion in autumn. You can season with medlar, brown sugar or lemon slices.

5. Black tea: Black tea helps to refresh the mind and increase physical strength. It is suitable for people who need to adjust their work and rest when the temperature is getting colder in autumn. Serve with milk, honey or lemon slices. However, it should be noted that excessive drinking is not appropriate. Too much caffeine can affect the quality of sleep.