Speaking of daily health care, many people will think of going to foot bath shops and massage shops for massage. In fact, as long as you can correctly master the method of acupoint massage, the health care effect is definitely not worse than that in the store!

Zusanli: the Cave of Longevity

Efficacy Strengthen gastrointestinal peristalsis, regulate spleen and stomach function, enhance people's overall immunity, promote the recovery of brain cell function, and effectively improve the adaptability of allergic people to various allergens.

Massage method: one press and one release, and both sides are interchanged. This action can be repeated, regardless of time, press it when you are free.

It has the effects of warming primordial qi, invigorating spleen and regulating stomach, stopping diarrhea and hematochezia, and is helpful to improve immunity and disease resistance.

Massage method: before going to bed at night, on an empty stomach, rub your hands and put them on the lower left and upper right of your navel. Men turn clockwise and women turn counterclockwise, rubbing 360 times at a time.

Massage method: press with the tip of thumb, 3 times a day, 30 seconds each time, and feel sore.

Efficacy Chinese medicine pays attention to "seeking the best from the back". Office workers who are sedentary and have uncomfortable back and shoulders due to improper posture, or elderly people who often feel backache, can often press them to make the back qi and blood smooth.

Efficacy Guanyuan point mainly acts on the kidney, and male massage helps to relieve symptoms such as kidney deficiency, backache and alopecia. Female massage can help relieve dysmenorrhea.

Massage method: Rub your palm, and rub your lower abdomen around Guanyuan point with your palm 100-200 times until you get fever.

Massage method: press the thumb clockwise 1 min, and then press it counterclockwise 1 min, preferably for local soreness, once a day 1 min.

Have you mastered the eight health points?