First, the spiritual theory of nourishing essence, nourishing qi, consolidating the foundation and cultivating essence nourishes the three treasures of the human body, fills people's spirit and inspires people's wisdom, making it impossible for people to reach the realm that others can't. It is said that Tai Chi fitness, Tai Chi fitness, is to master the three treasures of the human body and the laws of natural spiritual changes, and practice them to achieve long-term cultivation.

Second, Tai Chi talks about Tai Chi, Tai Chi is born without infinity, and Yin and Yang are combined. (that is, one divides two qi into yin and yang, and the combination of yin and yang is Tai Chi) What is Tai Chi? Laozi: "Nothing is the beginning of heaven and earth." The beginning of heaven and earth, chaos, chaos, vitality, primitive ancestors. This qi is born in Yin and Yang and hidden in the acquired Yin and Yang, that is, it is born in nature and hidden in the acquired day. It is an inseparable image of Yin and Yang and the beginning of all things, so it is called infinity. Infinity is just static. At the beginning of chaos, Gankun began to drink, and Yin and Yang combined to form an image, which means that there is something out of nothing, and "there is the mother of all things", which is called Tai Chi. For example, the yin and yang of heaven and earth are combined into ten thousand things, and the yin and yang of the sun and the moon are combined into a cold and summer. Men and women are pregnant when yin and yang intersect. This anger is Tai Chi, so it is the mother of all things, Tai Chi. It means peace and tranquility.

Third, the theory of two instruments has something to do with it. Dynamic and static phase change, dynamic and static phase change, and yin and yang phase separation are called two instruments. Two instruments, yin and yang. As mentioned earlier, the combination of yin and yang is called Tai Chi. One is divided into yin and yang, the other is divided into two instruments. So the two instruments of Tai Chi are the dynamic and static clutch of Yin and Yang. When yin and yang are divided, they die, and when two qi are combined, they are born.

Fourth, the theory of health preservation is born in essence and raised in essence. Essence is born in food, turbid, yin and moving; Qi is born of essence, purity, yang and quietness. There are two things in this man's heart and kidney. If you are full of essence, you will move, and if you are smooth, you will be born. When you are exhausted, you die without breath, without god and without foundation. Inverse is refined into gas, gasification into god, proudly embrace each other, and live by supporting, and live forever. However, these two things are all about sex and meaning. The mind is like an ape, active and cloudy; Spirit is like a horse, quiet as a yang. To find the ape means to go home. Therefore, it is necessary to repair the family in order to restore the acquired sexual intention and solidify the spirit; The breath of the next day is refined into gas and gasified into god. Energetic not to sell, but to stay healthy, keep fit and live forever, this is a masterpiece of nature. The combination of heart and heart, heart and qi, qi and God is called Liuhe. Harmony leads to health, and nurturing leads to health. Therefore, Tai Chi is the way to preserve health, the foundation of life, and the order to ascend to immortality. Taoism makes great efforts to refine gas and turn it into true Yang Qi; Refining and transforming God into the most spiritual God. Then, the authenticity of the air appeared, and sexual light appeared, such as the blooming on the wall and the night pearl hanging high. As the saying goes, "flowers outside the wall, the fire is the brightest, and the sky is the truest." Collecting, collecting and swallowing are the methods of collecting and supplementing; Gradually pick and choose, from less to more, accumulate coarse complications, cultivate the true qi, and the true qi blends with each other to become immortal. Great kung fu.

Meditation (the way of life)

First, the theory of life depends on life, the way of life, the way to raise a long life, the source of life, and the order of ascension. Sex, the heart is also, is the yuan god in the heart, hair in the eyes. Active as an ape. Life, kidney, is the vitality in the kidney, which originates from the root of yin, passes through the heart and is unrestrained. It's called "Heart is like an ape, meaning is like a horse". Take back the ape and you can go home. Ancient practitioners, in order to restore the acquired mind, strengthen the essence and nourish the qi. In the future, the qi of the sky will be the wind and the true yang will be the fire. They will practice cooking, turn essence into qi, turn qi into spirit, make spirit unite, and achieve virtual harmony.

Secondly, there are countless ways to practice basic skills. Walking, living, sitting and lying are not unique, so it is difficult to make the best use of everything. Today, I will explain the skills of sitting as follows: before sitting, relax your clothes and relax yourself. Make sure that when you sit down, your body is straight and unconstrained, and your blood circulation is unimpeded. Sweep away all distractions and bring your heart back. Sit cross-legged Before sitting cross-legged, straighten your body, put your legs flat and sit naturally. Bend the right leg over the thigh, and then retract the left leg over the right leg. The left leg is outside, hugging. Pinch the thumb of the right hand and decide the middle finger of the right hand; The thumb of the left hand enters the right hand, and the right hand is determined. This is called "meridian determination", and the right hand holding yin (male left, female right) is negative yang. Put it between your thighs under your navel. Weak spirit, strong tongue, strong palate, accurate nose under both eyes, unable to close. If it is closed, it will faint; Don't be too open, if you are open, you will be out of touch, and you can't go back (give up) and do nothing. It is best to hang a curtain to show that the eyes are flush in the middle. When the mood is right, eyes, ears and breath are included (breathing through the nose). At the beginning of training, make the breath deep, thin, long and even, and rest at the root. (Breathing breath rises and falls in Dantian) After a long time, the spirit returns to the center and the gas field rises. There is a halo in two eyes, which is often observed. It is also true that the single crystal said, "The ape is locked in the olive tree". From a conventional point of view, among the five elements, air naturally condenses. If you can't forget it for a long time, you will get angry when you are quiet. The promise will come back, the peace will be vivid, and the abdomen will produce a real Yang Qi, that is, a fever. Empty rooms will appear white (light will appear, from dark to bright, from light to white, also known as sexual light). What is said is: "The curtain will be bright, and the heart will keep it." The heart has fallen, and nature is really pure and quiet. This is the work of self-cultivation and self-cultivation, also called basic work. (Note: Among the two eyebrows, the land of Tang Yin is the ancestral cave. Because of the truth, what appears here is the true god, which is the source of the way to become immortal, so it is called "ancestral knowledge")

Third, on Sunday, at this time, you can concentrate on closing your eyes, quietly keep blank, wait for your stomach to be full of gas, naturally descend, go out of Hangu Pass, go through three passes, and follow the Du meridian. However, it is extremely difficult to get through three levels. Therefore, when you adjust your breath, you should support the heat and use breathing guidance. (Note: Fire is breath, which supports the depth of breathing. But fire is different from martial arts. The small breathing through the nose is slow fire and inhaled through the mouth. When the nose takes a deep breath, it should be interdependent, tolerant of emotions, and lead the spirit with meaning. When inhaling, go out of Hangu Pass, go through three passes, and lift air along Du meridian to Baihui (lift anus when lifting air). When breathing, go down from Baihui, cross Queqiao, go down to 12 floor, and sink into Dantian along the pulse. This is the small Sunday operation. If the qi is lifted, there is heat flow along the Du meridian, and when the qi sinks, it is refreshing, and it descends from Baihui and sinks to Dantian, and there is a feeling of fever or numbness, which is called taking medicine into the furnace (according to legend, "taking medicine with three products to clear qi", lifting qi to Baihui and sinking qi in Dantian is called "entering the furnace"). At the same time,

Fourth, the Tao theory is like this. Endless silence, fun back to the original. The aura appears, always observe and keep it. It breathes and sucks, rises and falls, and it emits with air. Nature is condensed in ancestors, with an empty inspiration and mystery. At this time, looking back at internal reflection (it is said that "observing the sky is not empty" is also true), observing it without observing it (it is said that "being born without it" rules, creating hue and spreading truth), the breath also changes from big to small, from small to nothing, to fetal interest (breathing with dignity is the real interest). For the benefit of the fetus), it is in a trance when resting. If you forget, you won't insist. In a trance, you can't see inside and outside, and neither can the foreign minister. Is to calm down. Suddenly feel refreshed, energetic and smart. This is the work of refining the spirit. As a result, a small true yang emerged from it, seeing the world again and being well informed. That's it. See you on the avenue, and the fairy is near.

Wudang gong